
Meet: Mark Iocchelli
My Blog/Website: Visit Me Here
About Me: (edit profile) Also known as the "Running Blogfather", I'm a 40 year-old marathoner who has beaten stress fractures and terrible shin splints. Now I'm running double the mileage with no pain - and I'm getting faster. I love to talk about running form and Arthur Lydiard. I also enjoy taking photographs, have a beautiful (and very patient!) wife, and am the proud father of two crazy kids. Feel free to contact me if you have any questions or comments about the site here: mark at completerunning dot com. Thanks for visiting!
My CRN Posts:
-
Spirit of the Marathon Showing TONIGHT in Canada!
Thanks to Melissa for sharing this with us just moments ago: Read More →
-
Why Was Steve Prefontaine Worshipped?
I got this gem from David’s Flickr page and thought I’d share what he wrote me...
-
Site Maintenance/Down Time
We will be doing some maintenance and upgrading and therefore will not be posting articles...
-
Blog Bling For Our Members
If you’re one of the people I love Read More →
-
New Canadian Running Magazine Launches in February!
He’s a blogger from our community. He’s a world record holding Joggler, and now Read More →
-
And California Jumps out to a Convincing Lead!
I’ve been happily watching the new, search-able Running Blog Family directory fill up....
-
Members with Upcoming Races
Here are some upcoming racers from our calendar. Read More →
-
A Million Stories
There was a time when I was able to easily visit all of the members of the Running Blog Family. Read More →
-
Elite Runner Videos of Ryan Hall & Others - Courtesy of God
I found a terrific little archive of elite runner videos on GodTube. As of today, there are...
-
Crunchy Nanas?!
A Crunchy Nana? What’s that? Well, it’s a runner, of course! A runner from our...
-
Share Your Music Playlists!
It’s no secret that the iPod and MP3 players in general have become quite an important...
-
New-Fangled Quote Archive
We’ve given our quote archive a facelift. Check it out here. And get in touch with us...
-
Frank Shorter on Marathoning
You have to forget your last marathon before you try another. Your mind can’t know what’s...
-
Membership Has Its Privileges
Last week, you got your first look at the new-look CRN, as well as the enhancements to the...
-
Links for January 13th
Here are today’s bookmarks. EndurancePlanet - Terrific podcast site - particularly for...
-
The “Downeast Runner” Definitely Rocks
In the inaugural post of this series I’d like to introduce you to a runner who truly...
-
New Design, New Features, New …
To start the year, we’re making some big changes here at CRN so, come on down and check...
-
Do You Have a Running Blog?
Most people around here know about the Running Blog Family Directory (RBF) - the web’s...
-
Links for January 5th
Running Times Magazine: RT Radio: Ryan Hall - Podcast interview between Running Times and...
-
Poll: Are New Year’s Resolutions Helpful to Your Running?
Very Important Somewhat Important Not Really Not at all View Results Loading...
-
Happy Holidays from CRN!
The gang here would like to wish you a terrific holiday season. All the best to you this Christmas! We’d...
-
Instructional Running DVDs
RunningDVDs.com looks to be just getting going but, from looking at the samples on their web...
-
There is Greatness in You
Through my blog, someone recently called me a “great runner”. It was an odd thing...
-
Nova TV Marathon Challenge
Just a little reminder that Nova airs its Marathon Challenge TV Special tomorrow, Tuesday October...
-
Custom Running Shirts from Running Banana
Please pardon the advertising but I just received my first shirt from Running Banana in the...
-
Group Writing Project: What Movies Inspire You to Run?
Note To RSS Subscribers: There are two Youtube videos embedded in this post. Visit the site...
-
Why on Earth Would Anyone Want to Run a Marathon in 90 Degrees?!
Today, I’d like to address another criticism that arose out of the 90 degree Chicago...
-
Chicago Marathon: Runners Share Their Side of the Story
Thanks everyone for your comments on my Chicago Marathon: Defending… post. It seems a...
-
Chicago Marathon: Defending Slow, Fat, Poorly Trained Runners
By now, most of us have heard about the terrible heat and humidity that lead to the closure...
-
Haile Gebrselassie Sets New Marathon World Record!
Some called Paul Tergat’s record an impossible feat to eclipse. Well, Haile Gebrselassie...
-
Live Coverage: Berlin (World Majors) Marathon
For those of you interesting in getting a look at Haile Gebrselassie’s world record attempt,...
-
Fire on the Track: The Steve Prefontaine Story - Now on DVD!
Question: What movie was voted the Greatest Running Movie on Lets Run? Question: What movie...
-
Hot Feet, Iron Deficiency & Footstrike Hemolysis
It’s been almost a year since I committed myself to high mileage marathon training....
-
W.C. Fields on …Success?
Mr. Fields would have made a lousy runner. “If at first you don’t succeed, try,...
-
Redd Foxx on Health
All I have to say to Mr. Foxx is that “someday” will be a lot farther off for some...
-
Joan Rivers on Jogging
I think Joan’s been hangin’ with the wrong runners! “The first time I see...
-
George Carlin on Fast vs. Slow
Do you think George may have stumbled on the difference between elite versus non-elite runners? “Have...
-
Checklist for Solving Polar Heart Rate Monitor Transmission Problems
I use the Polar 625x Running Computer - a fantastic product. But I recently became frustrated...
-
A Runner is Like An Onion
Lots of funny layers! Here is a compilation of very funny running related satirical writings...
-
Running is (Not!) Too Hard on the Body - Part II
Article Summary: The second in a two-part series that offers hope to runners who’ve...
-
Running is (Not!) Too Hard on the Body - Part I
Article Summary: Part one of a two-part series that offers hope to runners who’ve given...
-
Age & Weight Grading Calculator Analyzes Race Success
There was a three and a half year gap between my previous and new PR marathons. I had made...
-
Less Is More: The Blogfather’s Approach to Nutrition
Article Summary: This is part one of debate on long run/marathon fueling strategies. In part...
-
25 Celebrities Who’ve Run a Marathon
Article Summary: A fun list and photos of actors, musicians, politicians, models and TV personalities...
-
Top 10 Questions Asked by Beginning Runners
Article Summary: This article was written to answer the most common questions asked by...
-
Lose Weight & Get Faster
There was a nice little table in Runner’s World this month that illustrates how much...
-
Exercise Is Just for Kids
I ran across this fascinating 1958 CBC radio clip of a discussion between Byng Whitteker -...
-
Runners Who Are Racing This Weekend
I see that, according to the CRN Race Calendar, there are seven people racing this weekend....
-
(The Myth of) The Loneliness of the Long Distance Runner
A Long Time Ago, In A Galaxy Far, Far Away… …some bad things happened in my life....
-
Blogs by Elite/Famous Runners Courtesy of Runner’s World
Runner’s World recently got into the blogosphere with some fine blogs written by elite...
-
Can Running Ruin Your Teeth?
Recently, I had a disappointing visit to my dentist. “Why so glum” you ask? Well,...
-
MySpace Can Be OurSpace
I bet you wish you had running friends like I do. I mean, who wouldn’t? When it comes...
-
Question for You from Runner’s World Magazine: Drop Out or Tough it Out?
Gigi’s last question to CRN readers was so successful she’s back for more. Here’s...
-
Featured Web Site: Is Bones In Motion (BiM) ‘The Final Frontier’ for Tracking Your Runs?
If a runner from the 70’s running boom was magically transported through time to present...
-
Runner’s World to Acquire Running Times Magazine
Via Scott Dunlap’s A Trail Runner’s Blog comes word that Rodale, Inc. is acquiring...
-
Get Yourself in the Pages of Runner’s World!
UPDATE: Gigi says she has enough responses to continue with her story. Thank you and good luck...
-
QuickLink: Looking for Running Motivation?
Head on over to Susan’s for some great tips and links to keep you motivated during these...
-
The Pose Method Way to Prevent and Treat Plantar Fasciitis
CRNs very own Lee Miller recently wrote an excellent article on Plantar Fasciitis (PF) which...
-
QuickLink: Trail Runner VO2 Max Test
We often hear about V02 Max but rarely get a glimpse at a real life accounting of the outcome...
-
QuickLink: Nifty Weight Management Calculators
Make sure you check out weight loss/fitness calculators at FitSugar and MSNBC. Read More →
-
Video Inspiration: Female Runner With A Message All Of Us Can Relate To
More often than not, the videos I show here on Saturdays feature male runners. This is not...
-
Video: Alan Webb’s High School World Record Mile
Alan Webb is one of the great hopes for American distance running. In this video clip, he takes...
-
Quick Link - Fitsugar
We’re starting something new this week - Quick Links. These will be links to places or...
-
For Fans of Steve Prefontaine & Bill Bowerman
If Bill Bowerman isn’t the greatest American running coach ever, he certainly is the...
-
Are You Raising Money For Charity?
We’re plugging this again because it’s really worth it. Lots of runners combine...
-
New Year’s Day: A Blogger Shows Us We’re All Capable of the Extraordinary
Beansprout is one of us. She’s a runner with average running talent. But what she’s...
-
CRN Makes FoxNews.com Top Ten List of Health Blogs
We’re honored to have made the FoxNews Top Ten List of Health Blogs. Welcome FoxNews...
-
Elite/Famous Runner Web Sites
I set out to collect a list of famous or elite distance runner websites - personal sites maintained...
-
So That’s Why You’re So Smart
Even though this is something we runners have known all along, scientific proof comes to us...
-
Video: How a Canadian Dresses for Winter Running
This video shows what I wear for running in the Canadian cold. How cold? Really cold but you’ll...
-
Relax Relax Relax Your Way to Better Running
A Lesson From The Sprinters of the World Have you ever watched a sprinter in slow motion? I’ve...
-
Lance Armstrong Sucks
Have you ever been to the letsrun forum? It’s an amazing place for a few reasons: There...
-
Embracing the Dark Side of the Force: How to Turn Exercise Into a Lifelong Habit
Warning: This article is for people in a constant struggle to find the will to exercise. It...
-
“Daddy, You Smell Like …Pee”
That’s what my son said to me upon returning from my long run on Monday. Want to know...
-
You Gotta Have Heart, Miles & Miles & Miles of Heart!
This is part four in a series about heart rate training: Part one is about Karnoven Heart Rate...
-
How Fast Will Lance Armstrong Run New York Marathon
Under 2:15 2:15 to 2:30 2:30 to 2:45 2:45 to 3:00 over 3 hours View...
- How to Accurately Determine Your Maximum Heart Rate & Have An Out of Body Experience At the Same Time
-
The What, Why & How of Your Resting Heart Rate
Last week, I talked about using the Karnoven Method for determining accurate heart rate training...
-
Marathon Preparation Series
Blaine over at Run To Win has put together a nice series on Marathon Preparation. Check it...
-
Doctor Fun: Joe the Disembodied Head
[via Dr. Fun] Read More →
-
Use the Karvonen Method to Determine Your Heart Rate Training Targets
The basis for how you determine your target heart rate may not be exactly correct. In the...
-
Ignore the New Rules of Stretching at Your Own Peril
Most experts agree on why you should stretch: 1. Stretching enhances muscle flexibility, 2....
-
Congratulations Running Chick!
One of CRNs writers — The Running Chick with the Orange Hat has qualified in convincing...
-
What Is Your Ultimate Marathon Destination?
For many people — especially long time runners — the history of the Boston Marathon...
-
Video: Lance Armstrong & Matthew McConnaughey
Because it’s just really funny (don’t ever get famous). [source: Duncan Larkin] - Read More →
-
Doctor Fun: Fartlek Fever
[via Doctor Fun] Read More →
-
YouTube: More Team Hoyt (Rick and Dick)
Our World’s Strongest Dad post from a few weeks ago continually brings people to CRN...
-
Runner’s Tool Box: Race Conversion Calculator (Predicts Finish Times Based on Other Race Distances)
Instructions Enter a distance (a number) you have run recently. Select kilometers or miles...
-
Video: Running on Ice
There are few tests of a runner’s technique better than running on ice. Being able to...
-
Video of One Very Stylin’ Barefoot Runner
This video stars a fellow named ‘Yanni’ who is to be found in the Running Barefoot...
-
10 Easy Steps for Joining the Gross, Rude Runner’s Club
We’ve run with them, near them or seen them doing their thing from afar. They are the...
-
Man Runs Sub Three Hour Marathon While Juggling
Most people who run a marathon have their hands full. Not Michal Kapral. Today, at the Toronto...
-
75 Year-Old Ed Whitlock Runs Marathon in an Amazing 3 Hours 8 Minutes
Only a fraction of a percentage of people will ever run a marathon, and a fraction of a percentage...
- Dr. Fun Runner’s Humor: Running the Jurasic Marathon
- Do You Need to be Taught How to Run? (part II)
-
Is Dr. Fun Poking Fun at Running Blogs?
Considering he created this comic in 2000, I don’t think so! I introduced Doctor Fun...
-
Via YouTube: Julie Moss Competing in the 1982 Hawaii Ironman Triathlon
A classic piece of unbelievable determination as demonstrated by Julie Moss. As the announcer...
-
Digital Runner’s World Magazine Available Now!
Zinio publishes digital magazines and they do a fantastic job of it. Here’s why: The...
-
The New Apple Nano & Shuffle: Perfect for People Who Enjoy Running to Music
With all the coolness and innovation surrounding Apple products, it’s no wonder they...
-
Via YouTube: Paula Radcliffe
I can’t imagine anyone not being impressed with Paula Radcliffe. She’s not only...
-
Do You Need to be Taught How to Run?
(Part one in a series.) ————– Do you need to be taught how to...
-
Via YouTube: Legends of Running
Although the quality of the video could be better, this is a tremendous compilation of some...
-
10 Ways to Inject Fun Into a Run
New runners struggle. Veterans get into slumps. We all know them—those times when running...




