Comments on: How To Breathe When Running

By: Greg Kopp

Greg Kopp — Tue, 05 Jan 2010 00:52:32 +0000

This is awesome. Really a great article to read when you first start running. I know this is going to help me with my marathon quest!
Greg Kopp´s last blog ..Day 1 Is a Success!

By: Jessica Lopez

Jessica Lopez — Wed, 25 Nov 2009 04:52:22 +0000

This is really a great help for the people who have just make running their exercise.I think these tips can benefits you if you are playing soccer or basketball etc.

By: JT

JT — Thu, 19 Nov 2009 22:13:31 +0000

I’ve been trying to train with an HRM and was told to go to a fitness clinic to get my “real” Max HR – I’ve been avoiding it due to cost, but after reading this I’m going to have to check it out now – thanks!
JT´s last blog ..Please Don’t Stop The Music

By: Kai Uchiha

Kai Uchiha — Wed, 21 Oct 2009 22:47:21 +0000

This really helped me in my excersising especial for basketball thanx!!!

By: Runnertalk.net

Runnertalk.net — Mon, 14 Sep 2009 20:32:02 +0000

How To Breathe When Running…

‘How to breath properly while running’ is a very common question among new runners. This article contains tips and video to show you the correct way to breathe while running….

By: Travis

Travis — Fri, 11 Sep 2009 14:50:52 +0000

Thanks for heads up there. I too try and not think much about my breathing, as too often it only gets in the way. That being said, I’m more or less a “running novice,” so I’m still working at it.
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By: Mike

Mike — Fri, 28 Aug 2009 22:42:09 +0000

I have asthma, and I find that I have to do exactly the opposite from what was described above in order to avoid an attack while running. I breathe in through my nose and out through my mouth, focusing on exhaling as much as possible. This is especially important for me when it is really cold out, and I notice myself starting to wheeze during a run. I find that if I focus on exhaling more air than I inhale, I can actually stop an attack from coming without stopping my run.

By: Serg

Serg — Sun, 16 Aug 2009 15:05:10 +0000

Very interesting article. Thanks You!!!

By: Rich Wooger

Rich Wooger — Fri, 14 Aug 2009 12:05:59 +0000

I don’t think that it is very important to concentrate the attention on breathe while running. If it is difficult for you to run with the certain speed, just decrease the temp. Once breath is normolized you can try to run quicker. Acting in such a way you will control breath. It is called – training.

By: Busted Keys

Busted Keys — Fri, 31 Jul 2009 02:59:53 +0000

great advice! i actually just came back from running and i find myself chugging at around the same 1.5-mile distance. i always take deep inhales during the beginning of my run but i guess this cal only go so far if my exhales aren’t releasing the CO2. i’ll definitely give the 3:2 ratio a shot the next time running!
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