Arthritis: What You See… »

…isn’t always what you’ve got.

One of the more involved discussions that I have with patients is going over what their x-ray or MRI findings mean, especially when the radiologist mentions arthritis. For runners, this is a bit of a hot button topic because

Photo of the Week: Quilt it »

Ever wonder what to do with all those cotton race shirts…

This quilt was created by Brit, aka Running Stitch, for the son of one of our Running Blog Members. You can check out her other awesome quilts on Flickr. I only wish I had the time to do this with all my shirts.
Got [...]

Retail Therapy: Bondi Band Pony Hat »

Bondi Band Pony Hats are a great, colorful and creative way to hold your hair back while running or doing any exercise this winter. Some pony tail hats put the pony hole a little too low which means

Photo of the Week: Winter Running »

I thought it only fitting to find a winter photo to go along with Ian’s “Cold Weather Running“. I, for one, enjoy running in the winter and have been known to run in temperatures colder then -25C, that’s -13F for those not on the metric system. I don’t remember how cold it was when I [...]

Cold Weather Running »

Many of us are now in the time of year where the colder weather is approaching as fast as the dark evening hours, and the beginning of winter is issuing a challenge to runners everywhere to find the time and the motivation to get out and run.

Photo of the Week: The Human Race »

On Aug 31, 2008 runners around the world united to run the “Nike+ Human Race 10K“. It’s estimated that almost 800,000 runners participated, representing 142 countries. (Watch a video.)

Photo courtesy of Julio (pixteca). Be sure to check out Julio’s other photos over at his Flickr Site.
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Retail Therapy: I Run Like A Girl Silver Pendant »

It’s not all about the clothes; sometimes, it is all about the accessories. This silver pendant says

Do You Marathon? »

There is no doubt that out of all the road running distances available, the marathon has by far the most appeal. Nearly everyone who has run a 5k or a 10k will, at some stage, dream

Photo of the Week: Catch me, Granny »

Some of you may not know this but I’m a grandmother. Nikayla is 7 and runs the trail race series in Calgary with me and her Mom. We are three generations of runners. She’s a speedy little runner and there’s no way Granny is ever gonna catch her. She loves to rub that in.

This photo [...]