Comments on: Two Arms! http://completerunning.com/archives/2008/10/24/two-arms/ Runner's Information & Advice Mon, 21 May 2012 20:01:26 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Stacey Burkehttp://completerunning.com/archives/2008/10/24/two-arms/comment-page-1/#comment-331888 Stacey Burke Sat, 17 Jul 2010 20:45:35 +0000 http://completerunning.com/?p=2111#comment-331888 Awesome article! Need some new updates! Keep them coming! Awesome article! Need some new updates! Keep them coming!

]]> By: Audreyhttp://completerunning.com/archives/2008/10/24/two-arms/comment-page-1/#comment-45538 Audrey Tue, 04 Nov 2008 08:26:33 +0000 http://completerunning.com/?p=2111#comment-45538 I've got an elliptical trainer and I find it as boring as heck, unless I put it in front of the telly and there's something good on. You're right though, it's good if you can't run. Audreys last blog post..<a href="http://runwithdogs.com/audrey/poor-neglected-little-blog/" rel="nofollow">Poor Neglected Little Blog</a> I’ve got an elliptical trainer and I find it as boring as heck, unless I put it in front of the telly and there’s something good on. You’re right though, it’s good if you can’t run.

Audreys last blog post..Poor Neglected Little Blog

]]> By: ehttp://completerunning.com/archives/2008/10/24/two-arms/comment-page-1/#comment-45389 e Tue, 28 Oct 2008 13:43:20 +0000 http://completerunning.com/?p=2111#comment-45389 A little bit of cross training can really go a long way towards improving your running. In particular, I increased my speed tremendously by doing some strength training on my legs and arms, and that elliptical can really improve your climbing/hill speed if you stick with it. A little bit of cross training can really go a long way towards improving your running. In particular, I increased my speed tremendously by doing some strength training on my legs and arms, and that elliptical can really improve your climbing/hill speed if you stick with it.

]]> By: Dawn - Pink Chickhttp://completerunning.com/archives/2008/10/24/two-arms/comment-page-1/#comment-45376 Dawn - Pink Chick Mon, 27 Oct 2008 18:05:57 +0000 http://completerunning.com/?p=2111#comment-45376 I too recently started using one of these contraptions to cross train between runs and strengthen my legs. It was suggested therapy by my physio guy. Thanks for posting this so I don't make the same mistakes as well. I don't need bad calves added to my already bad knees...lol. Dawn - Pink Chicks last blog post..<a href="http://completerunning.com/dawn-on-the-run/?p=1091" rel="nofollow">The Pink Chicklettes - Race Report</a> I too recently started using one of these contraptions to cross train between runs and strengthen my legs. It was suggested therapy by my physio guy. Thanks for posting this so I don’t make the same mistakes as well. I don’t need bad calves added to my already bad knees…lol.

Dawn – Pink Chicks last blog post..The Pink Chicklettes – Race Report

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