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> <channel><title>Comments on: Prepare to Race</title> <atom:link href="http://completerunning.com/archives/2008/09/02/prepare-to-race/feed/" rel="self" type="application/rss+xml" /><link>http://completerunning.com/archives/2008/09/02/prepare-to-race/</link> <description>Runner's Information &#38; Advice</description> <lastBuildDate>Mon, 21 May 2012 20:01:26 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.2</generator> <item><title>By: website flipping</title><link>http://completerunning.com/archives/2008/09/02/prepare-to-race/comment-page-1/#comment-247663</link> <dc:creator>website flipping</dc:creator> <pubDate>Fri, 11 Sep 2009 23:00:53 +0000</pubDate> <guid
isPermaLink="false">http://completerunning.com/?p=2004#comment-247663</guid> <description>very interesting and insightful blog post,
I like your blog aswell, I might have to bookmark it :D thanks</description> <content:encoded><![CDATA[<p>very interesting and insightful blog post,<br
/> I like your blog aswell, I might have to bookmark it <img
src='http://completerunning.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> thanks</p> ]]></content:encoded> </item> <item><title>By: Jacob</title><link>http://completerunning.com/archives/2008/09/02/prepare-to-race/comment-page-1/#comment-163113</link> <dc:creator>Jacob</dc:creator> <pubDate>Sat, 21 Mar 2009 09:49:19 +0000</pubDate> <guid
isPermaLink="false">http://completerunning.com/?p=2004#comment-163113</guid> <description>hey id like to talk with you about your blog. please email me - thanks.</description> <content:encoded><![CDATA[<p>hey id like to talk with you about your blog. please email me &#8211; thanks.</p> ]]></content:encoded> </item> <item><title>By: Preparation Races, Part II : Complete Running Network</title><link>http://completerunning.com/archives/2008/09/02/prepare-to-race/comment-page-1/#comment-42593</link> <dc:creator>Preparation Races, Part II : Complete Running Network</dc:creator> <pubDate>Mon, 06 Oct 2008 19:20:12 +0000</pubDate> <guid
isPermaLink="false">http://completerunning.com/?p=2004#comment-42593</guid> <description>[...] is a follow-up from my last article about building up sharpness for your big goal race by completing preparation [...]</description> <content:encoded><![CDATA[<p>[...] is a follow-up from my last article about building up sharpness for your big goal race by completing preparation [...]</p> ]]></content:encoded> </item> </channel> </rss>
