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Treadmills for Kids? »

Despite the fact that companies have been making kid's treadmills for over two years now, they have suddenly been thrust into the spotlight by news outlets and health savvy bloggers. The subject has been broached by The Boston Globe, London's Daily Mail, ABC News, Runner's World Daily, and Cranky Fitness to name a few, but we don't consider the subject fully covered until we've weighed in on it here at…

Retail Therapy: Julie Berg Foot Potion Blister Magic »

I’ve been running for five years and I love the sport. The only complaint I have is blisters. I’ve tried everything available on the market relating to foot care and blister prevention and nothing has worked. Absolutely nothing, including BodyGlide, Vaseline, moleskin, thick or thin socks, nor any type of shoe—until now. I’ve been a reader of ultra-distance runner Julie Berg’s blog for several years. A few weeks ago, I…

Delayed Onset Muscle Soreness (DOMS) »

You’ve just finished an heroic workout. You felt no problems during and immediately afterward. Now, it's two days later and your legs are so sore that you can’t walk, let alone go down stairs without severe pain. Welcome to delayed onset muscle soreness. What is it? Delayed Onset Muscle Soreness (DOMS) is skeletal muscle pain that starts 8 to 24 hours after activity and peaks from 24 to 72 hours after…

New Members For September 14th »

She Do Run Run Tims Running for Life and Fitness Al's Boring Life Running In Circles Marathon Mama Paranoid and Running The Running Explorer Still Running Marathon By 40 The Tech Runner Uppin' the Mileage Journey to an Ultramarathon.... And Beyond Simmons Marathon Preparation - From couch to 26.2 miles Slow is the New Fast Feel Better Fast Running is Starting to Define Who I Am…

Open Letter to Race Directors Everywhere »

Dear Race Directors Everywhere, I would like to preface this letter by stating that I have absolutely no experience as a race director. However, I've run enough races to think that I have an expert understanding of how they work in much the same way that any airline passenger knows how a plane works and is qualified to advise the pilot. Following the lead of in-laws everywhere, I'd like to offer…

New Members For September 7th »

I'm getting there....running.... Faltan 100 Metros Cross Train in Spain Bangalore on go Run for fun Musings of a maverick Bangalore runner Amanda Next stop NYC Half Marathon B.C.G's Training Log Marathon Smalls…

Prepare to Race »

The autumn marathon season will soon be upon us. Those of us who are training for a marathon will be well within our training programs (and if you’re not, then it really is too late by now). But there is more to training than just running mile after mile. Every marathon training schedule should include a number of shorter races. Ideally, there should be a 5k early on, then maybe a…

Photo of the Week: Do You Tri? (The Run) »

Last but not least—the run! Ironman 70.3 Monaco 2007 Photo courtesy of Novecentino. Be sure to check out the other photos at Flickr Site. Got a photo you would like featured? Leave a comment with the details. Recent Posts from Dawn's Blog…

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