Comments on: Endurance Training Boosts Your Fast-Twitchers, Too http://completerunning.com/archives/2008/06/25/endurance-training-boosts-your-fast-twitchers-too/ Runner's Information & Advice Tue, 08 Mar 2011 14:57:54 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: Coach Mikehttp://completerunning.com/archives/2008/06/25/endurance-training-boosts-your-fast-twitchers-too/comment-page-1/#comment-351336 Coach Mike Mon, 11 Oct 2010 00:42:16 +0000 http://completerunning.com/archives/2008/06/25/endurance-training-boosts-your-fast-twitchers-too/#comment-351336 Endurance does improve your fast twitch fiber but you have to know what type of event you are running and what type of Endurance is required, anaerobic or aerobic endurance. A 55-400 meter sprinter wouldn't go out and run miles, even though some coaches train like that today or in the past, this is not the thing to do. Endurance does improve your fast twitch fiber but you have to know what type of event you are running and what type of Endurance is required, anaerobic or aerobic endurance. A 55-400 meter sprinter wouldn’t go out and run miles, even though some coaches train like that today or in the past, this is not the thing to do.

]]> By: crossn81http://completerunning.com/archives/2008/06/25/endurance-training-boosts-your-fast-twitchers-too/comment-page-1/#comment-28841 crossn81 Wed, 25 Jun 2008 14:35:23 +0000 http://completerunning.com/archives/2008/06/25/endurance-training-boosts-your-fast-twitchers-too/#comment-28841 This would tend to support training programs like Lydiard that are all about getting high mileage even for short races. Interesting. Thanks for sharing the research. <em>crossn81's last blog post..<a href='http://feeds.feedburner.com/~r/TeamCrossRuns/~3/319686802/' rel="nofollow">Team Cross Meets Team World Vision</a></em> This would tend to support training programs like Lydiard that are all about getting high mileage even for short races. Interesting. Thanks for sharing the research.

crossn81′s last blog post..Team Cross Meets Team World Vision

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