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	<title>Comments on: How to Run Faster</title>
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	<link>http://completerunning.com/archives/2008/05/09/how-to-run-faster/</link>
	<description>Runner's Information &#38; Advice</description>
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		<title>By: How to Run Faster &#124; trailrunningSoul.com</title>
		<link>http://completerunning.com/archives/2008/05/09/how-to-run-faster/comment-page-1/#comment-21731</link>
		<dc:creator>How to Run Faster &#124; trailrunningSoul.com</dc:creator>
		<pubDate>Mon, 12 May 2008 21:19:33 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/archives/2008/05/09/how-to-run-faster/#comment-21731</guid>
		<description>[...] all those agonizing drills? Here are 10 surefire ways to improve your speed&#8221;   Read more at completerunning.com  Written by Mike Antonucci  If you liked this, you may want to subscribe to the  RSS feed and get [...]</description>
		<content:encoded><![CDATA[<p>[...] all those agonizing drills? Here are 10 surefire ways to improve your speed&#8221;   Read more at completerunning.com  Written by Mike Antonucci  If you liked this, you may want to subscribe to the  RSS feed and get [...]</p>
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		<title>By: Audrey</title>
		<link>http://completerunning.com/archives/2008/05/09/how-to-run-faster/comment-page-1/#comment-21606</link>
		<dc:creator>Audrey</dc:creator>
		<pubDate>Sat, 10 May 2008 10:25:54 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/archives/2008/05/09/how-to-run-faster/#comment-21606</guid>
		<description>I&#039;m convinced that shaving my legs makes me run faster. Streamlining and all that! LOL.

&lt;em&gt;Audrey&#039;s last blog post..&lt;a href=&#039;http://runwithdogs.com/audrey/another-quiet-week/&#039; rel=&quot;nofollow&quot;&gt;Another Quiet Week&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;m convinced that shaving my legs makes me run faster. Streamlining and all that! LOL.</p>
<p><em>Audrey&#8217;s last blog post..<a href='http://runwithdogs.com/audrey/another-quiet-week/' rel="nofollow">Another Quiet Week</a></em></p>
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		<title>By: Run For Life</title>
		<link>http://completerunning.com/archives/2008/05/09/how-to-run-faster/comment-page-1/#comment-21596</link>
		<dc:creator>Run For Life</dc:creator>
		<pubDate>Sat, 10 May 2008 00:16:27 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/archives/2008/05/09/how-to-run-faster/#comment-21596</guid>
		<description>Haha, great article!  I loved numbers 3 and 8 specifically.

&lt;em&gt;Run For Life&#039;s last blog post..&lt;a href=&#039;http://runforlife.vox.com/library/post/youre-running-down-theposts.html?_c=feed-rss&#039; rel=&quot;nofollow&quot;&gt;Battle of the Lower Legs &amp; a FREE bike!&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Haha, great article!  I loved numbers 3 and 8 specifically.</p>
<p><em>Run For Life&#8217;s last blog post..<a href='http://runforlife.vox.com/library/post/youre-running-down-theposts.html?_c=feed-rss' rel="nofollow">Battle of the Lower Legs &amp; a FREE bike!</a></em></p>
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		<title>By: Mom On The Run</title>
		<link>http://completerunning.com/archives/2008/05/09/how-to-run-faster/comment-page-1/#comment-21578</link>
		<dc:creator>Mom On The Run</dc:creator>
		<pubDate>Fri, 09 May 2008 14:50:47 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/archives/2008/05/09/how-to-run-faster/#comment-21578</guid>
		<description>LOL - great article!  I wonder when Lance is available to run with me?</description>
		<content:encoded><![CDATA[<p>LOL &#8211; great article!  I wonder when Lance is available to run with me?</p>
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		<title>By: Duff</title>
		<link>http://completerunning.com/archives/2008/05/09/how-to-run-faster/comment-page-1/#comment-21573</link>
		<dc:creator>Duff</dc:creator>
		<pubDate>Fri, 09 May 2008 12:27:35 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/archives/2008/05/09/how-to-run-faster/#comment-21573</guid>
		<description>I am a master of the Steve Austin method.  Especially at the end of marathons.  I had a picture of me taken at mile 26 of the 2007 Cleveland Marathon.  I looked faster in the picture than I was actually going.  I was also hearing that nananana sound.  It may have been a stroke but I would like to think it was my suddenly bionic limbs.
The Acme link was a great help.  I was in need of an anvil for strength training.  If chase a bird through the desert while carrying and anvil I will get faster when I am not carrying it.

&lt;em&gt;Duff&#039;s last blog post..&lt;a href=&#039;http://rachaelsdaddy.wordpress.com/2008/05/08/the-road-to-cleveland-what-is-an-extra-hour/&#039; rel=&quot;nofollow&quot;&gt;The Road to Cleveland:  What is an extra hour?&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I am a master of the Steve Austin method.  Especially at the end of marathons.  I had a picture of me taken at mile 26 of the 2007 Cleveland Marathon.  I looked faster in the picture than I was actually going.  I was also hearing that nananana sound.  It may have been a stroke but I would like to think it was my suddenly bionic limbs.<br />
The Acme link was a great help.  I was in need of an anvil for strength training.  If chase a bird through the desert while carrying and anvil I will get faster when I am not carrying it.</p>
<p><em>Duff&#8217;s last blog post..<a href='http://rachaelsdaddy.wordpress.com/2008/05/08/the-road-to-cleveland-what-is-an-extra-hour/' rel="nofollow">The Road to Cleveland:  What is an extra hour?</a></em></p>
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