If Paula Can Do It (Running While Pregnant) »

So you’re holding that little magic stick with a + on it that confirms you are indeed pregnant. A new family member is on the way and suddenly you start thinking about your lifestyle. Maybe you weren’t trying, maybe you were. Your mind flashes back to that long run you did on Sunday and a wave of guilt overcomes you. Am I harming my baby by running? Can I continue

Probiotics: Not Just for Your Gut Anymore »

In recent years, bacteria have gained popularity on the health and wellness scene. Most commonly, you hear of the wonders probiotic bacteria can work for your gastrointestinal health. But now there’s evidence to suggest they may play a beneficial role in staving off respiratory tract infections too. This could be welcome news for endurance athletes who might have compromised immune systems that leave them more susceptible to these types of

40+ Men: Why Are You So Fast? »

Surely most men do not speed up as they get older, so how come the M40 age group is often more competitive than the M35 one? Having just recently celebrated my 38th birthday, I got asked more than once if I was already dreading the big four-zero coming along. “On the opposite,” I usually replied. “I can’t wait to get the chance to finally win an age group award.” While this

Photo of the Week: Paris in the spring »

Back in Sept 2006 I featured an excellent photo of the huge crowd running the Paris Marathon. The 42.2km route takes you from Champs Elysees Ave to Voche Ave and some where in there right past the Eiffel Tower. Interestingly enough the first Paris Marathon was held in July 1896 with 191 runners. This week’s featured photo was taken during the April 2007 Marathon where the crowd of runners was

New Members For March 2nd »

5ksandcabernets
New Hampshire Trail Running
The Funkylegs Chronicles
Old Lady Athlete
Just Start Running
Running on Strawberry Hill
Turi’s Running
Begin Running
Mind of A Middle Aged Marathoner
Bad Ben’s Ramblings
The Baltimore Running Project
Run Well Finish Strong
Alien On The Run
Still Waiting for the Runner’s High
Holo lkaiki
Sean Lindo

Running is Fun At Any Age »

I want to be just like these people when I grow up. Especially the guy they interview about his 5K time. Watch and you’ll see what I mean

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