Comments on: Science Wednesday http://completerunning.com/archives/2008/02/20/science-wednesday/ Runner's Information & Advice Tue, 08 Mar 2011 14:57:54 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: Mom On The Runhttp://completerunning.com/archives/2008/02/20/science-wednesday/comment-page-1/#comment-18697 Mom On The Run Mon, 25 Feb 2008 22:22:22 +0000 http://completerunning.com/archives/2008/02/20/science-wednesday/#comment-18697 So true and thanks for the article. With weight training and other changes (what you eat, when you eat) fat can be easily "melted off". Too bad I'm not so good at practicing what I preach. So true and thanks for the article. With weight training and other changes (what you eat, when you eat) fat can be easily “melted off”. Too bad I’m not so good at practicing what I preach.

]]> By: Aaron Engelsrudhttp://completerunning.com/archives/2008/02/20/science-wednesday/comment-page-1/#comment-18474 Aaron Engelsrud Thu, 21 Feb 2008 13:52:46 +0000 http://completerunning.com/archives/2008/02/20/science-wednesday/#comment-18474 Great post! Thanks for the insight and translation from science speak to something I can understand... Now if I could just find the extra hours in the day to get it all in... Aaron <em>Aaron Engelsrud's last blog post..<a href='http://feeds.feedburner.com/~r/engelsrud/DzWy/~3/199758603/' rel="nofollow">Moving along…</a></em> Great post! Thanks for the insight and translation from science speak to something I can understand…

Now if I could just find the extra hours in the day to get it all in…

Aaron

Aaron Engelsrud’s last blog post..Moving along…

]]> By: Duffhttp://completerunning.com/archives/2008/02/20/science-wednesday/comment-page-1/#comment-18452 Duff Wed, 20 Feb 2008 22:34:15 +0000 http://completerunning.com/archives/2008/02/20/science-wednesday/#comment-18452 Great article. I too tend to avoid the weight room. When I do get into one I tend to head for the machines that focus on the legs. I have found a substitute in stability ball classes and aqua-robics. See my blog about it. http://rachaelsdaddy.wordpress.com/2008/01/01/my-saturday-triathalon-running-balancing-and-aquasocializing/ It may not be weight training but it is a great strength work out for the rest of the body. Maybe one day I will find time for the weight room. <em>Duff's last blog post..<a href='http://rachaelsdaddy.wordpress.com/2008/02/05/an-awesome-encounter-on-16-miles-of-dehydration/' rel="nofollow">An Awesome Encounter on 16 Miles of Dehydration</a></em> Great article. I too tend to avoid the weight room. When I do get into one I tend to head for the machines that focus on the legs.

I have found a substitute in stability ball classes and aqua-robics. See my blog about it. http://rachaelsdaddy.wordpress.com/2008/01/01/my-saturday-triathalon-running-balancing-and-aquasocializing/

It may not be weight training but it is a great strength work out for the rest of the body. Maybe one day I will find time for the weight room.

Duff’s last blog post..An Awesome Encounter on 16 Miles of Dehydration

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