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As 2007 draws to an end, it is time reflect on this year's successes and look forward to what we can accomplish in 2008. Forget about resolutions, we usually don't keep them. Instead set goals—be it a new race, pounds to lose, or a new PR. Pick something that is perhaps just a little out of reach but with some effort just maybe it will happen in 2008 or at…
The man who removes a mountain begins by carrying away small stones.
-- Chinese Proverb
Elite Feet
Junk Miles
The 0 to 10 Mile Challenge
Running the Streets
My Second First Marathon
I Be Running
German-2008
The Half Marathon Training Experience…
The gang here would like to wish you a terrific holiday season. All the best to you this Christmas!
We'd like to also thank you for helping us grow this past year and I would - from the bottom of my heart - especially like to thank our team for the wonderful contributions they make each and every week. Thank you everyone!
We've come a long way over the past twelve months…
So Christmas Eve is finally here and Santa will soon be riding his sleigh through the sky and slipping down chimneys. However a few weeks ago he was found running the streets of Las Vegas. No he wasn't shopping for the latest jewelry, he was about to run 5k. Just a little taper run before his big night, tonight.
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Thanks Brian for commenting and letting us know about this Santa…
This has nothing to do with running but that's no excuse for you to go off plan.
Merry Christmas!
[YouTube:http://www.youtube.com/watch?v=2Fe11OlMiz8]…
It's a public relations predicament when 15 percent of your marathoners don't receive an accurate finishing time – or any time at all. But when you discover that perhaps all of your 24,000 marathon finishers have inaccurate times, that's a nightmare.
Preliminary reports from the December 9, 2007, Honolulu Marathon indicated as many as 3,500 were missing from the results due to problems with a new disposable timing tag system designed…
1.What is it?
ETAP or stitches are pain in the abdominal area that can occur during certain activities such as running. Studies of ETAP have indicated that up to 69% of runners may experience these painful episodes.
2.What are the causes/predisposing factors of ETAP?
ETAP is widely believed to be due to spasm or irritation of the diaphragm muscle. The diaphragm muscle is used during breathing. It is a dome…
I don’t get high. It seems that ever since I stepped onto the running scene, I’ve heard accounts of the euphoric place running can take some of its practitioners. But so far, my jaunts have not once taken me to this seemingly mythical runner’s Shangri-La. There’s no doubt running keeps me happy; but, that’s more about my general quality of life, health and contentment. I don’t attribute this to a…
AirDrives - Product Review
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I'm a geek. I'm also a geek that loves music. So, when it comes to working out, I'm just nuts about the technology that allows me to take hours worth of my music out on the road or trail with me. The one ongoing drawback of this technology, though, is how it reduces your ability to be aware of your surroundings. I refuse…
TO: Santa Claus
LOCATION: North Pole
Dear Santa,
I know you are awfully busy this month, but I’m hoping you will have an extra minute to read this letter.
As you know, I have a blog where I write about running, and sometimes give advice to runners preparing for races. Since you have a big event coming up, I thought you might appreciate some tips that have been passed along to…
Some of my favorite race photos are of runners on a bridge. This is a photo of a collegiate track squad during long distance training on the Brooklyn Bridge. The photographer remarks: "I was standing on the yellow line and a moment later I felt their 'breeze' as they peeled around me."
Thanks go to Mark for suggesting this photo and also to Gary, "Your Guide," for the great photograph. Be…
There is a passion for perfection which you rarely see fully developed, but...in successful lives it is never wholly lacking.
Bliss Carman
We've added five new blog to the Running Blog Family this week;
Mondo Gitane
The Fat Runner
Foxy's Running Trail
Not Running From Life
Will Run For Coffee…
Some of us *cough* are not out runnning as often as we should be because it's cold. All does not have to be lost on the wimpy, though. Winter is a great time to work on strength training. This short video demonstrates a couple of exercises that are useful to runners…
Ah, the joys of technology.
It was only a few years ago that most road races still used manual timing for individual runners. The preferred method was to tear off a perforated part of your bib number and hand it to a volunteer as you went through the finish chute, where your time was recorded.
The advent of electronic chip timing was revolutionary, ensuring that each runner received a time coinciding to…
(Read Part One here.)
All prices in US$.
SeatShield: Is your favorite runner a big sweater? Then you need a SeatShield for your car. Made with a cloth microfiber for extra softness and durability. Completely waterproof and sweat proof. Especially great for leather car seats. $29.00
Running Skirts: Running skirts are all the rage and Running Skirts are designed with the long run in mind, with technical super duper sweat-wicking fabrics. $48.00 and…
Article of the Week: The Power of the Mind
Your training engages your body through running, stretching, and perhaps some weightlifting. But what are you doing for your mind? Gina Kolata of the New York Times has a fascinating piece on dissociation, or the ability to separate the mind from an unpleasant or painful experience. Elite athletes often dissociate themselves from the physical pain of running by focusing on something other…
RunningDVDs.com looks to be just getting going but, from looking at the samples on their web site, they show great promise. From their site:
The goal of RunningDVDs.com is simple - to provide athletes with resources to run faster. The first DVD is called "Building a Better Runner: Building from the Ground Up,"
RunningDVDs says their product is made for all types of runners. I have not viewed any of their product…
This week's photo comes to you live from Las Vegas. Elvis lives and has multiplied. Last Sunday I ran in the Las Vegas Half Marathon. Everywhere I looked there was an Elvis from young to old with everyshape size and outfit covered.
For more photos check out my Flickr sets. For more about the race check out posts about the weekend which even included an Elvis Pasta Dinner the night before…
The most radical, powerful act ever undertaken by any human being remains the act of committing oneself, beyond reservation, to a worthy personal mission.
Christopher Childs
This week we’re bringing you 12 new reads to check out;
The Long Run
Fitness Over Forty
Athena Diaries
Visualize Whirled Me's
Lascosasdelcorrer
Pancakes and Jam
The Road to London 2012
Running (A)Long
The Crusty Runner
Concrete vs. Asphalt
From "Back to Basics" to Marathoning
Tune-Inspired Runner…
What happens in Vegas does not always stay in Vegas. Sometimes it ends up on You Tube. Where else could you see 7,000 Santas take off on a 5K run?…
It is hardly unusual to experience what some have called post-marathon depression. You have spent months (maybe years) preparing for that marathon goal and, regardless of how it went, it's over now, and you're wondering what comes next. It's a perfectly normal feeling when the crystal clarity of a specific goal gives way to vague uncertainty.
I'm having a harder time finding references to what I'm currently going through: missed marathon…
Let’s get one thing straight; Runner Susan celebrates all holidays that involve the giving of gifts to Susan. All kidding aside (and I actually wasn’t kidding) I’ve put together a fantastic list of gifts anyone can give me. Or even give to the runner in your life! From $1.99 to $1,999.00, there is something perfect here for every runner. (All prices in US.)
Light-It-Up Vest: The vest combines reflectivity with…
Heart rate monitors have become very popular running aides in recent years, but do we know how to get the best out of them? You can buy them in all sorts of configurations, from fairly cheap ones (I got mine for about $35) to ones costing several hundred dollars, which claim do everything bar the actual running for you.
The easiest way is to buy a book (or read a Web…
In 2006, I fractured my right hip and left ankle and spent four months off my feet, using crutches to get around only when I had to. I'd just run a marathon and thought for sure the abrupt drop in exercise would result in instant weight gain. But a funny thing happened; I lost about 10 pounds—and without ever feeling hungry.
Within a month of resuming running, the weight had…
Fear less, hope more; Whine less, breath more;
Talk less, say more; Hate less, love more;
And all good things are yours.
-- Swedish Proverb
Here are the new additions to the Running Blog Family for this week, check them out.
46 Minutes to Boston
Runnin Fool Dave Harper
Club 42195 Maraton de Nueva York
For Minute Mile
RunJay
One Step at a Time....
Lucky but peeved (sometimes)
One Year to Train
Marlene's Mission to a (1/2) Marathon
Running and Philosophy
Running…
It's that time of year when it's dark in the morning and it's dark in the early evening and it's cold. It's that time of year when getting in a good workout means bundling up and facing the possibility of a run made difficult and uncomfortable by the elements.
It's also that time of year to toss your hat in the ring if you want a spot in the Escape…
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