Comments on: Stuffing My Face for Fitness http://completerunning.com/archives/2007/11/02/stuffing-my-face-for-fitness/ Runner's Information & Advice Mon, 21 May 2012 20:01:26 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: JoJohttp://completerunning.com/archives/2007/11/02/stuffing-my-face-for-fitness/comment-page-1/#comment-20680 JoJo Wed, 23 Apr 2008 23:27:41 +0000 http://completerunning.com/archives/2007/11/02/stuffing-my-face-for-fitness/#comment-20680 I am new to running, and will be running my first 5k race. I need some suggestions on what I should eat before a race. Then in June I will be running a 1/2 marathon... any suggestions would be much appreciated. I am new to running, and will be running my first 5k race. I need some suggestions on what I should eat before a race. Then in June I will be running a 1/2 marathon… any suggestions would be much appreciated.

]]> By: caloybhttp://completerunning.com/archives/2007/11/02/stuffing-my-face-for-fitness/comment-page-1/#comment-14389 caloyb Mon, 05 Nov 2007 12:14:57 +0000 http://completerunning.com/archives/2007/11/02/stuffing-my-face-for-fitness/#comment-14389 i find this interesting. i will be following it closely and perhaps learn a lot that would help me improve my performance. :) i find this interesting. i will be following it closely and perhaps learn a lot that would help me improve my performance. :)

]]> By: Blaine Moore (Run to Win)http://completerunning.com/archives/2007/11/02/stuffing-my-face-for-fitness/comment-page-1/#comment-14339 Blaine Moore (Run to Win) Fri, 02 Nov 2007 13:54:37 +0000 http://completerunning.com/archives/2007/11/02/stuffing-my-face-for-fitness/#comment-14339 Maybe I am strange, but a change in diet is the first thing I consider when I try to improve performance and training. Diet, Rest, and Training are the big three items that affect how well you run. The next items that affect performance are on a lower rung. Those three make up the core, and of that I would say that diet is probably 40%, rest is probably 35%, and training is probably 25% of the importance in your improvement. Maybe I am strange, but a change in diet is the first thing I consider when I try to improve performance and training.

Diet, Rest, and Training are the big three items that affect how well you run. The next items that affect performance are on a lower rung. Those three make up the core, and of that I would say that diet is probably 40%, rest is probably 35%, and training is probably 25% of the importance in your improvement.

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