Hot Feet, Iron Deficiency & Footstrike Hemolysis »
It’s been almost a year since I committed myself to high mileage marathon training. Prior to that, I trained on roughly 35 to 45 miles per week (mpw). On the new program, my last two marathons peaked at between 70 and 85mpw. With a four minute PR in May and another eight minute PR in [...]
Photo of the Week: Spiderman Meets His Match »
Did you know we had our very own super hero here at CRN? Mark not only leads the way on this Web site but he recently led the way at the Regina Marathon as he passed Spiderman and finished with a time of 3:30:35! Way to go Mark! Read more about Mark’s experience at the [...]
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