http://completerunning.com/archives/2007/08/27/the-joys-of-cross-training/ Runner's Information & Advice Mon, 21 May 2012 20:01:26 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://completerunning.com/archives/2007/08/27/the-joys-of-cross-training/comment-page-1/#comment-326650 James Tue, 29 Jun 2010 10:49:06 +0000 http://completerunning.com/archives/2007/08/27/the-joys-of-cross-training/#comment-326650 Rowing is also good for your back. Running in water is great for training although I always struggle with traction in the pool, any tips?? .-= James´s last blog ..<a href="http://www.concept2rowersite.com/is-rowing-machine-a-good-fitness-equipment/" rel="nofollow">Rowing Machine Good For Fitness</a> =-. Rowing is also good for your back. Running in water is great for training although I always struggle with traction in the pool, any tips??
.-= James´s last blog ..Rowing Machine Good For Fitness =-.

]]> http://completerunning.com/archives/2007/08/27/the-joys-of-cross-training/comment-page-1/#comment-12951 Nora Fri, 31 Aug 2007 09:25:18 +0000 http://completerunning.com/archives/2007/08/27/the-joys-of-cross-training/#comment-12951 Cross training is a beautiful thing. I think yoga has helped me understand and "communicate" with my body better so that I can run better. Cycling keeps me focused on rhythm and motion. And you really just have to toss me into the water to keep me happy! Cross training is a beautiful thing. I think yoga has helped me understand and “communicate” with my body better so that I can run better. Cycling keeps me focused on rhythm and motion. And you really just have to toss me into the water to keep me happy!

]]> http://completerunning.com/archives/2007/08/27/the-joys-of-cross-training/comment-page-1/#comment-12893 beach-fitness Tue, 28 Aug 2007 05:08:36 +0000 http://completerunning.com/archives/2007/08/27/the-joys-of-cross-training/#comment-12893 Thanks for all the information. I agree a lot but especially the part about rowing. I think it is one of the greatest exercises there are. I have never thought to run in water also. Thanks for all the information. Next time I'm in a pool, i am going to try it. Thanks for all the information. I agree a lot but especially the part about rowing. I think it is one of the greatest exercises there are. I have never thought to run in water also. Thanks for all the information. Next time I’m in a pool, i am going to try it.

]]>