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> <channel><title>Comments on: Run Against Your Old Self</title> <atom:link href="http://completerunning.com/archives/2007/07/11/run-against-your-old-self/feed/" rel="self" type="application/rss+xml" /><link>http://completerunning.com/archives/2007/07/11/run-against-your-old-self/</link> <description>Runner's Information &#38; Advice</description> <lastBuildDate>Mon, 21 May 2012 20:01:26 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.2</generator> <item><title>By: Stan</title><link>http://completerunning.com/archives/2007/07/11/run-against-your-old-self/comment-page-1/#comment-12301</link> <dc:creator>Stan</dc:creator> <pubDate>Wed, 11 Jul 2007 22:06:30 +0000</pubDate> <guid
isPermaLink="false">http://completerunning.com/archives/2007/07/11/run-against-your-old-self/#comment-12301</guid> <description>Hey, thanks for the perspective.  I think I&#039;ll pull out my log book!</description> <content:encoded><![CDATA[<p>Hey, thanks for the perspective.  I think I&#8217;ll pull out my log book!</p> ]]></content:encoded> </item> <item><title>By: Me Against Myself &#171; Trample Diabetes</title><link>http://completerunning.com/archives/2007/07/11/run-against-your-old-self/comment-page-1/#comment-12299</link> <dc:creator>Me Against Myself &#171; Trample Diabetes</dc:creator> <pubDate>Wed, 11 Jul 2007 20:44:54 +0000</pubDate> <guid
isPermaLink="false">http://completerunning.com/archives/2007/07/11/run-against-your-old-self/#comment-12299</guid> <description>[...] will find yourself surpassing what you thought you could do, and challenging yourself to do more. Mike&#8217;s post  from the Complete Running Network is right along these lines; Check it [...]</description> <content:encoded><![CDATA[<p>[...] will find yourself surpassing what you thought you could do, and challenging yourself to do more. Mike&#8217;s post  from the Complete Running Network is right along these lines; Check it [...]</p> ]]></content:encoded> </item> <item><title>By: Bob</title><link>http://completerunning.com/archives/2007/07/11/run-against-your-old-self/comment-page-1/#comment-12297</link> <dc:creator>Bob</dc:creator> <pubDate>Wed, 11 Jul 2007 17:07:16 +0000</pubDate> <guid
isPermaLink="false">http://completerunning.com/archives/2007/07/11/run-against-your-old-self/#comment-12297</guid> <description>This is wonderful! The mental image of blowing the doors off my &#039;old self&#039; is a great motivator. I&#039;m off to show myself who&#039;s boss!  Thanks Mike!</description> <content:encoded><![CDATA[<p>This is wonderful! The mental image of blowing the doors off my &#8216;old self&#8217; is a great motivator. I&#8217;m off to show myself who&#8217;s boss!  Thanks Mike!</p> ]]></content:encoded> </item> <item><title>By: Ed</title><link>http://completerunning.com/archives/2007/07/11/run-against-your-old-self/comment-page-1/#comment-12295</link> <dc:creator>Ed</dc:creator> <pubDate>Wed, 11 Jul 2007 14:43:17 +0000</pubDate> <guid
isPermaLink="false">http://completerunning.com/archives/2007/07/11/run-against-your-old-self/#comment-12295</guid> <description>What a great idea.  That&#039;s on of those forehead-slappers where I wonder why I didn&#039;t think of that.</description> <content:encoded><![CDATA[<p>What a great idea.  That&#8217;s on of those forehead-slappers where I wonder why I didn&#8217;t think of that.</p> ]]></content:encoded> </item> </channel> </rss>
