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	<title>Comments on: Run Against Your Old Self</title>
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	<link>http://completerunning.com/archives/2007/07/11/run-against-your-old-self/</link>
	<description>Runner's Information &#38; Advice</description>
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		<title>By: Stan</title>
		<link>http://completerunning.com/archives/2007/07/11/run-against-your-old-self/comment-page-1/#comment-12301</link>
		<dc:creator>Stan</dc:creator>
		<pubDate>Wed, 11 Jul 2007 22:06:30 +0000</pubDate>
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		<description>Hey, thanks for the perspective.  I think I&#039;ll pull out my log book!</description>
		<content:encoded><![CDATA[<p>Hey, thanks for the perspective.  I think I&#8217;ll pull out my log book!</p>
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		<title>By: Me Against Myself &#171; Trample Diabetes</title>
		<link>http://completerunning.com/archives/2007/07/11/run-against-your-old-self/comment-page-1/#comment-12299</link>
		<dc:creator>Me Against Myself &#171; Trample Diabetes</dc:creator>
		<pubDate>Wed, 11 Jul 2007 20:44:54 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/archives/2007/07/11/run-against-your-old-self/#comment-12299</guid>
		<description>[...] will find yourself surpassing what you thought you could do, and challenging yourself to do more. Mike&#8217;s post  from the Complete Running Network is right along these lines; Check it [...]</description>
		<content:encoded><![CDATA[<p>[...] will find yourself surpassing what you thought you could do, and challenging yourself to do more. Mike&#8217;s post  from the Complete Running Network is right along these lines; Check it [...]</p>
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		<title>By: Bob</title>
		<link>http://completerunning.com/archives/2007/07/11/run-against-your-old-self/comment-page-1/#comment-12297</link>
		<dc:creator>Bob</dc:creator>
		<pubDate>Wed, 11 Jul 2007 17:07:16 +0000</pubDate>
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		<description>This is wonderful! The mental image of blowing the doors off my &#039;old self&#039; is a great motivator. I&#039;m off to show myself who&#039;s boss!  Thanks Mike!</description>
		<content:encoded><![CDATA[<p>This is wonderful! The mental image of blowing the doors off my &#8216;old self&#8217; is a great motivator. I&#8217;m off to show myself who&#8217;s boss!  Thanks Mike!</p>
]]></content:encoded>
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		<title>By: Ed</title>
		<link>http://completerunning.com/archives/2007/07/11/run-against-your-old-self/comment-page-1/#comment-12295</link>
		<dc:creator>Ed</dc:creator>
		<pubDate>Wed, 11 Jul 2007 14:43:17 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/archives/2007/07/11/run-against-your-old-self/#comment-12295</guid>
		<description>What a great idea.  That&#039;s on of those forehead-slappers where I wonder why I didn&#039;t think of that.</description>
		<content:encoded><![CDATA[<p>What a great idea.  That&#8217;s on of those forehead-slappers where I wonder why I didn&#8217;t think of that.</p>
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