Top 10 Questions Asked by Beginning Runners »

Learn how to run! This article contains the most common questions asked by new runners, and those returning to running after an extended layoff. Includes a beginner training plan (running program) to get you on your way!

About Mark Iocchelli

Also known as the "Running Blogfather", I'm a 40-something marathoner who has beaten stress fractures and terrible shin splints. Now I'm running double the mileage with no pain - and I'm getting faster. I love to talk about running form and Arthur Lydiard. I also enjoy taking photographs, have a beautiful (and very patient!) wife, and am the proud father of two crazy kids. Feel free to contact me if you have any questions or comments about the site.

Pearl Izumi is on the Ropes »

Pearl Izumi thinks running is on the ropes. They have a new ad campaign – We are not joggers. Maybe you’ve seen it. If you have, I can almost guarantee you were either inspired or insulted. I haven’t seen many opinions that weren’t one way or the other. Here are a few excerpts: After all, […]