Lose Weight & Get Faster »
There was a nice little table in Runner’s World this month that illustrates how much faster you could be if you lost weight. Of course, this would not take into account speed increases due to training.
Pounds Lost
5k
10k
1/2 Marathon
Marathon
2
:12.4
:25
:52
1:45
5
31
1:02
2:11
4:22
10
1:02
2:04
4:22
8:44
20
2:04
4:08
8:44
17:28
According to RW author Amby Burfoot, the table is based on research that runners, on average [...]
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