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	<title>Comments on: A Letter to Mrs. McCarthy*-Part One</title>
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	<link>http://completerunning.com/archives/2007/05/29/a-letter-to-mrs-emery-part-one/</link>
	<description>Runner's Information &#38; Advice</description>
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		<title>By: Annie</title>
		<link>http://completerunning.com/archives/2007/05/29/a-letter-to-mrs-emery-part-one/comment-page-1/#comment-62390</link>
		<dc:creator>Annie</dc:creator>
		<pubDate>Thu, 01 Jan 2009 22:17:16 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/archives/2007/05/29/a-letter-to-mrs-emery-part-one/#comment-62390</guid>
		<description>When your muscles do hurt... what should you do? Take a one day break? And if they don&#039;t stop hurting after that... then what?</description>
		<content:encoded><![CDATA[<p>When your muscles do hurt&#8230; what should you do? Take a one day break? And if they don&#8217;t stop hurting after that&#8230; then what?</p>
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	<item>
		<title>By: nick</title>
		<link>http://completerunning.com/archives/2007/05/29/a-letter-to-mrs-emery-part-one/comment-page-1/#comment-48556</link>
		<dc:creator>nick</dc:creator>
		<pubDate>Thu, 18 Dec 2008 03:39:03 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/archives/2007/05/29/a-letter-to-mrs-emery-part-one/#comment-48556</guid>
		<description>hi thank u ever so much for this im joining the R.A.F and i need to run 3 miles under 20mins then in my 22week course i have to run 10miles its gonna be tough but i do believe i can pass it but thanks to this website i know what to wear and to look after myself while running thank you have a good christmas and new year</description>
		<content:encoded><![CDATA[<p>hi thank u ever so much for this im joining the R.A.F and i need to run 3 miles under 20mins then in my 22week course i have to run 10miles its gonna be tough but i do believe i can pass it but thanks to this website i know what to wear and to look after myself while running thank you have a good christmas and new year</p>
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		<title>By: Getting Started Running</title>
		<link>http://completerunning.com/archives/2007/05/29/a-letter-to-mrs-emery-part-one/comment-page-1/#comment-45465</link>
		<dc:creator>Getting Started Running</dc:creator>
		<pubDate>Fri, 31 Oct 2008 06:20:22 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/archives/2007/05/29/a-letter-to-mrs-emery-part-one/#comment-45465</guid>
		<description>[...] awesome resources from Complete Running Network include a Three Part How to Run Series, 100 Beginner Running Tips, and a Learn to Run Article [...]</description>
		<content:encoded><![CDATA[<p>[...] awesome resources from Complete Running Network include a Three Part How to Run Series, 100 Beginner Running Tips, and a Learn to Run Article [...]</p>
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	<item>
		<title>By: Top 10 Questions Asked by Beginning Runners &#187; Complete Running Network</title>
		<link>http://completerunning.com/archives/2007/05/29/a-letter-to-mrs-emery-part-one/comment-page-1/#comment-12030</link>
		<dc:creator>Top 10 Questions Asked by Beginning Runners &#187; Complete Running Network</dc:creator>
		<pubDate>Sun, 17 Jun 2007 06:14:24 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/archives/2007/05/29/a-letter-to-mrs-emery-part-one/#comment-12030</guid>
		<description>[...] 100 Beginner Running Tips CRN&#8217;s Learn to Run Article Archive Our Three Part How to Run Series Zen Habit&#8217;s Beginner&#8217;s Guide to Running LifeHack&#8217;s Running for Beginners [...]</description>
		<content:encoded><![CDATA[<p>[...] 100 Beginner Running Tips CRN&#8217;s Learn to Run Article Archive Our Three Part How to Run Series Zen Habit&#8217;s Beginner&#8217;s Guide to Running LifeHack&#8217;s Running for Beginners [...]</p>
]]></content:encoded>
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	<item>
		<title>By: A Letter to Mrs. McCarthy*-Part Three &#187; Complete Running Network</title>
		<link>http://completerunning.com/archives/2007/05/29/a-letter-to-mrs-emery-part-one/comment-page-1/#comment-11947</link>
		<dc:creator>A Letter to Mrs. McCarthy*-Part Three &#187; Complete Running Network</dc:creator>
		<pubDate>Mon, 11 Jun 2007 12:04:25 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/archives/2007/05/29/a-letter-to-mrs-emery-part-one/#comment-11947</guid>
		<description>[...] “how to run.” Over the next few days after the lunch, I sent her the attached. Read part one here and part two [...]</description>
		<content:encoded><![CDATA[<p>[...] “how to run.” Over the next few days after the lunch, I sent her the attached. Read part one here and part two [...]</p>
]]></content:encoded>
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	<item>
		<title>By: A Letter to Mrs. McCarthy*-Part Two &#187; Complete Running Network</title>
		<link>http://completerunning.com/archives/2007/05/29/a-letter-to-mrs-emery-part-one/comment-page-1/#comment-11887</link>
		<dc:creator>A Letter to Mrs. McCarthy*-Part Two &#187; Complete Running Network</dc:creator>
		<pubDate>Mon, 04 Jun 2007 12:01:23 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/archives/2007/05/29/a-letter-to-mrs-emery-part-one/#comment-11887</guid>
		<description>[...] - Pink Chick on A Letter to Mrs. McCarthy*-Part One: I&#039;ve read all three parts...I got a sneak preview. Definitely worth the wait. Great stuff Andrew [...]</description>
		<content:encoded><![CDATA[<p>[...] &#8211; Pink Chick on A Letter to Mrs. McCarthy*-Part One: I&#8217;ve read all three parts&#8230;I got a sneak preview. Definitely worth the wait. Great stuff Andrew [...]</p>
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	<item>
		<title>By: Dawn - Pink Chick</title>
		<link>http://completerunning.com/archives/2007/05/29/a-letter-to-mrs-emery-part-one/comment-page-1/#comment-11871</link>
		<dc:creator>Dawn - Pink Chick</dc:creator>
		<pubDate>Thu, 31 May 2007 21:31:03 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/archives/2007/05/29/a-letter-to-mrs-emery-part-one/#comment-11871</guid>
		<description>I&#039;ve read all three parts...I got a sneak preview. Definitely worth the wait. Great stuff Andrew and I look forward to putting your advice to good use.

Taper madness almost over - yikes that means race day is way too close....</description>
		<content:encoded><![CDATA[<p>I&#8217;ve read all three parts&#8230;I got a sneak preview. Definitely worth the wait. Great stuff Andrew and I look forward to putting your advice to good use.</p>
<p>Taper madness almost over &#8211; yikes that means race day is way too close&#8230;.</p>
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		<title>By: Vee</title>
		<link>http://completerunning.com/archives/2007/05/29/a-letter-to-mrs-emery-part-one/comment-page-1/#comment-11865</link>
		<dc:creator>Vee</dc:creator>
		<pubDate>Thu, 31 May 2007 16:24:30 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/archives/2007/05/29/a-letter-to-mrs-emery-part-one/#comment-11865</guid>
		<description>Good Read.
Now I really do not feel guilty about resting for an extra day or two.</description>
		<content:encoded><![CDATA[<p>Good Read.<br />
Now I really do not feel guilty about resting for an extra day or two.</p>
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		<title>By: Mark Iocchelli</title>
		<link>http://completerunning.com/archives/2007/05/29/a-letter-to-mrs-emery-part-one/comment-page-1/#comment-11857</link>
		<dc:creator>Mark Iocchelli</dc:creator>
		<pubDate>Tue, 29 May 2007 23:29:25 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/archives/2007/05/29/a-letter-to-mrs-emery-part-one/#comment-11857</guid>
		<description>This is sounding very familiar but I&#039;m still looking forward to the rest!</description>
		<content:encoded><![CDATA[<p>This is sounding very familiar but I&#8217;m still looking forward to the rest!</p>
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		<title>By: Jeanne</title>
		<link>http://completerunning.com/archives/2007/05/29/a-letter-to-mrs-emery-part-one/comment-page-1/#comment-11856</link>
		<dc:creator>Jeanne</dc:creator>
		<pubDate>Tue, 29 May 2007 22:33:02 +0000</pubDate>
		<guid isPermaLink="false">http://completerunning.com/archives/2007/05/29/a-letter-to-mrs-emery-part-one/#comment-11856</guid>
		<description>anne: Ah, no, you should know by now the sign of the illustrious editor at hand! two names is my fault, and mine alone.
:(</description>
		<content:encoded><![CDATA[<p>anne: Ah, no, you should know by now the sign of the illustrious editor at hand! two names is my fault, and mine alone.<br />
 <img src='http://completerunning.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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