Comments on: Better Know an African* http://completerunning.com/archives/2007/04/03/better-know-an-african/ Runner's Information & Advice Mon, 21 May 2012 20:01:26 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: 21stCenturyMomhttp://completerunning.com/archives/2007/04/03/better-know-an-african/comment-page-1/#comment-11265 21stCenturyMom Thu, 05 Apr 2007 20:42:55 +0000 http://completerunning.com/archives/2007/04/03/better-know-an-african/#comment-11265 Great story! I'm glad to hear he is making progress toward his goal. He must feel great. Great story! I’m glad to hear he is making progress toward his goal. He must feel great.

]]> By: billjankhttp://completerunning.com/archives/2007/04/03/better-know-an-african/comment-page-1/#comment-11252 billjank Tue, 03 Apr 2007 16:48:28 +0000 http://completerunning.com/archives/2007/04/03/better-know-an-african/#comment-11252 Wow - excellent. Wow – excellent.

]]> By: Adeelhttp://completerunning.com/archives/2007/04/03/better-know-an-african/comment-page-1/#comment-11251 Adeel Tue, 03 Apr 2007 16:06:08 +0000 http://completerunning.com/archives/2007/04/03/better-know-an-african/#comment-11251 Rono ran 17:48 at Carlsbad on Sunday. He was over 19 minutes in December, so he's clearly making progress. Then: http://www.sporting-heroes.net/files_athletics/RONO_Henry_1980_GH_T.jpg Now: http://www.letsrun.com/2007/RonoHCarlsbad07.JPG Rono ran 17:48 at Carlsbad on Sunday. He was over 19 minutes in December, so he’s clearly making progress.

Then:

http://www.sporting-heroes.net/files_athletics/RONO_Henry_1980_GH_T.jpg

Now:

http://www.letsrun.com/2007/RonoHCarlsbad07.JPG

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