Video of the Week: California Dreamin’ »

Watching this clip makes me want to hop in the car, drive down to the Monterey Bay and just run.

(The Team in Training South Bay Run Team from Los Gatos, California.)

Retail Therapy: Performance Bondi Bands »

Last month I had the pleasure of working on a project with fellow RBF member Runningmomma Michelle. She shared with me that she was distributing these very cool Bondi Performance Headbands. Hmmm, a product I hadn’t heard of? This, of course, peaked the fashion maven’s curiosity.

I ordered several, I tried them and it’s all [...]

Iliotibial Band Syndrome: What is It and Why You Should Care »

1. What is it?
The iliotibial band (ITB) is a sheet of fibrous tissue that extends from the outside of the hip, down the outer thigh to the outside of the knee. The ITB helps to stabilize the knee joint. During normal movement, as the knee bends and straightens, the ITB rubs over part [...]

Planning a Trail Race: Part Three »

(Read parts one and two of this five-part series.)

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Before I begin part 3 I do need to remind you of the time committment in planning a race. As you can tell by the sporadic updates to this 5 part series, I have been busy. Planning a trail races takes A LOT [...]

I Love Coffee, I Love Tea »

Pepsi and Coca-Cola recently announced they will soon include more specific label information on the caffeine in their beverages.. Reports suggest the vast majority of adults consume caffeinated beverages daily, particularly coffee or colas. Recreational runners most definitely are among them.
Some drink caffeinated beverages in the morning to get an energy boost or to [...]

Photo of the Week: Go Bananas »

It’s the end of the race, your energy is spent and it’s time to eat. Go Bananas!

Thanks to Brian Poulsen for this great photo. You can check out his other photos over at his Flicker site. Brian is a full time photojournalist and also has a website featuring stories and experiences from his daily assignments [...]

New Running Blogs for the Week ending March 3, 2007 »

Hi everyone! Please make sure to visit these latest additions to the Running Blog Family!
Mountain Man Steve
Ron Hills Alter Ego
DC Spinster
Marathon Fool
A Runner’s Ongoing Journey
The Bloggling Joggler
The 4-1-Run
Sweet Progress
Adventure Diva
Josh D. On The Run
De Hardloper (Dutch)
Against the Wind
Dawnieruns
Ultra Run
I Run Far

New Designs In Our Running Store »

Have you been to our Complete Running Store lately? We’ve added some great new designs including some nice stuff for kids and proud parents!
Click on the graphics below to see what’s new!

I Couldn’t Have Said It Better Myself »

I have run 3 marathons and I only wish I had watched this video before each of them. This is one woman’s description of her thoughhttp://completerunning.com/archives/2007/03/03/i-couldnt-have-said-it-better-myself/ts and feelings as she runs her first marathon.

Featured Web Site: Road Runners Club of America »

I discovered the Road Runners Club of America by accident when Googling “race etiquette” They had a pdf file on the topic and so much more.”
The Road Runners Club of America is the national association of running clubs, running events, and runners dedicated to promoting long distance running as a competitive sport and as healthful [...]

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