Planning a Trail Race: Part Four »
(Read parts one, two and three of this series.)
Race Logistics
Lots of different things make up the logistics on race day.
Course markings.
Make sure people won’t get lost on your course becuase if they do you may be responsible. Mark your course clearly the day before the race. Typical trail markings [...]
Sleep on This »
While listening last year to an archived episode of the Phedippidations podcast, host “Steve Runner” mentions that he got a great night’s sleep on the eve of the Cape Cod Marathon thanks to taking the sleep aid Ambien. It was the first time I’d heard of a runner taking a prescription drug to get some [...]
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