Iliotibial Band Syndrome: What is It and Why You Should Care »
1. What is it? The iliotibial band (ITB) is a sheet of fibrous tissue that extends from the outside of the hip, down the outer thigh to the outside of the knee. The ITB helps to stabilize the knee joint. During normal movement, as the knee bends and straightens, the ITB rubs over part of [...]
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