QuickLink: Trail Runner VO2 Max Test »

We often hear about V02 Max but rarely get a glimpse at a real life accounting of the outcome of such a test. Now we have one. Head on over to Scott Dunlap’s Trail Runner’s Blog for a nice summary of his recent V02 Max test.

Retail Therapy: Valentine Gift Guide Ideas »

Occasionally you do things other than run, right? Okay maybe not, but I’m sure that special someone, runner or not, would love this Murano Heart Bracelet, because truly, it’s to die for. Thankfully the Italians can do more than fuel us with pre-race pasta.
Available at Red Envelope. Set of 3, $58.00.
But if the perfect running [...]

QuickLink: Nifty Weight Management Calculators »

Make sure you check out weight loss/fitness calculators at FitSugar and MSNBC.

Charity-o-Rama! »

Well, sports fans, it’s week two of Charity-o-Rama! I hope you read something here that stirs you to click and ponder and yes, maybe even donate! You know it doesn’t take much. (As always, Complete Running cannot vouch for any of the following, nor does inclusion here constitute endorsement by CRN.)
On with the show!
First up: [...]

Photo of the Week: Winter Trail Races »

To keep runners motivated throughout the winter, the Calgary Roadrunners does a Cross Country Race series called the Grand Prix. It consists of 10 races on various trails throughout the various parks in Calgary. The races are 8 or 4 km and usually one can expect to run on mud, snow, ice, narrow trails and [...]

This Week’s New Running Blog Family Members »

Here are this week’s newest Running Blog Family members. Please pay them a visit and welcome them to the family!
Slowly But Surly
Warriorwomen Blog
Growing Older But Not Up
In Training
Nonplussed
26point2wtf
Phazlee
Open Windows
Runron1855
Infoninja

Video Inspiration: Female Runner With A Message All Of Us Can Relate To »

More often than not, the videos I show here on Saturdays feature male runners. This is not by design. In fact, I often find it difficult to find videos featuring female runners. But today, I found an amazing little gem that brought me close to tears. The video features a young woman with the universal message that running is, for many of us, time where we can reflect on life and sort things out.

Featured Web site: Canadian Marathoning »

This week I’d like to feature Canadian Marathoning, eh. The site is written by an avid group of runners who love to convert non-believers into running and fitness!

Adeo Attitude »

I’ve spent the last several weeks testing a clever little device called the Adeo – a combination GPS receiver/chronograph that works with any MP3 player, and I love it. The idea may sound familiar, but I believe that the folks behind the Adeo have it all over the Nike + iPod system. If you’re in the market for a device like this, I’d put the Adeo at the top of the list.

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