Photo of the Week: After the Race »
This photo was taken after a marathon and tells it’s own tale of how the runner felt. So how do you feel after running a marathon or any race for that matter? Thanks to Lucy Ireland, aka Lucy in London for this great photo. You can check out Lucy’s other photos over at her Flicker [...]
Shin Bone’s Connected to the … »
1. What are “shin splints”? Shin splints are overuse injuries that occur in the lower leg. They may be due to a tearing of the muscle/tendon junction or inflammation where the muscle attaches to the bone (periostitis). Shin splints are now more commonly called medial tibial stress syndrome (MTSS) when they involve the inner aspect [...]
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