QuickLink: Trail Runner VO2 Max Test »
We often hear about V02 Max but rarely get a glimpse at a real life accounting of the outcome of such a test. Now we have one. Head on over to Scott Dunlap’s Trail Runner’s Blog for a nice summary of his recent V02 Max test.
Retail Therapy: Valentine Gift Guide Ideas »
Occasionally you do things other than run, right? Okay maybe not, but I’m sure that special someone, runner or not, would love this Murano Heart Bracelet, because truly, it’s to die for. Thankfully the Italians can do more than fuel us with pre-race pasta.
Available at Red Envelope. Set of 3, $58.00.
But if the perfect running [...]
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