Archive: February 2007

Photo of the Week: After the Race »

This photo was taken after a marathon and tells it’s own tale of how the runner felt. So how do you feel after running a marathon or any race for that matter? Thanks to Lucy Ireland, aka Lucy in London for this great photo. You can check out Lucy’s other photos over at her Flicker [...]

Shin Bone’s Connected to the … »

1. What are “shin splints”? Shin splints are overuse injuries that occur in the lower leg. They may be due to a tearing of the muscle/tendon junction or inflammation where the muscle attaches to the bone (periostitis). Shin splints are now more commonly called medial tibial stress syndrome (MTSS) when they involve the inner aspect [...]

Runner’s World to Acquire Running Times Magazine »

Via Scott Dunlap’s A Trail Runner’s Blog comes word that Rodale, Inc. is acquiring Running Times magazine. From Scott’s blog: Today, Rodale, Inc., publisher of Runner’s World magazine, announced the acquisition of Running Times Magazine for an undisclosed price. Both magazines have been doing well in the last few years (Runner’s World has a base [...]

Proper Preparation Prevents Poor Performance »

I’m a great believer in high mileage. While we all are, as they say, an experiment of one, and no two runners react the same to a certain type of training, a few principles do apply to all of us, and we can always learn from other’s experience. I’ve been a runner for nearly three [...]

This Week’s New Running Blog Family Members »

Here are this week’s new RBF members. Stop by and say “hi”! Bella’s Blog Shack Bad Buddha See Mike Run … Run Forrest Me and My Running Shoes At My Pace Slackwater Running Deeeep Thoughts……. Runningtwig P-town Peach Not a Cookie Cutter EricByers.com MileMusings Bruce’s Sports & Fitness Blog My Next Steps One more mile…

YouTube Video: Dean Karnazes »

Today I give you a video of my bud Dean Karnazes. Dean is by no means the only guy in the country who suffers from a certain version of lunacy that compels him to run in 100+ mile increments but he’s the only one I’ve met personally. For 2006 his shtick was to run 50 [...]

Jeff Is Cookin’! »

I was contacted a while back by the folks over at Matisse & Jack’s to give their Trail Blaze bake-at-home oatmeal energy bars a try. i’m always one for trying out new products and their pitch for the bars sounded great. Bake ‘em yourself, save some money, no packaging or preservatives and enjoy a home [...]

Quicklinks: Athlinks.com »

Am I the last one to know about Athlinks.com? Athlinks is the most comprehensive database of endurance race results and events anywhere in the world. We currently provide coverage in the U.S. and parts of Canada and Mexico for six different race categories: Running (over 3 K), Swimming (open water and/or over 500 M), Cycling, [...]

Retail Therapy: Pocket Tote Workout Bag, by Hat Attack »

Why should your gym bag be boring? Take a look at this one available at Lucy, it has plenty of room for your running shoes, water bottles, a change of clothes and any other essential marathon gear. It’s also great for those spontaneous weekend getaways. And with spring on the way, this pattern will blend [...]

Becoming Blood Brothers and Sisters »

The American Red Cross estimates that half the U.S. population is eligible to donate blood, but only 5 percent ever does. Some of us are scared; some of us are busy; and some of us worry about a donation’s effect on exercise. Removing a pint of blood does have immediate and residual impact on workouts. [...]

Charity-o-Rama for February 19, 2007! »

Time for this week’s charity roundup! If you’re looking for some worthy causes, you’ve come to the right place. First up: Layla, of Nonplussed (you know, that state of being at a loss as to what to say, think, or do. I’m very familiar with this state). Layla is training with the The Leukemia & [...]

Photo of the Week: Sprint to the Finish »

The finish line is in site. Do you dog it, crawl or are you a sprint finisher? I’m a back of the pack runner but put a finish line in front of me and I can run like there’s no tomorrow. Thanks to Amelia, aka shutterbug_girl for this great photo. Amelia is training for her [...]

A Good Old Home Town Marathon »

f you’ve ever run a marathon what you probably experienced was a start that required separating people into corrals by time to make sure the start was staggered. You probably had to shuffle along for many yards and were probably passed and then passed others for a couple of miles. The water stations stretched for [...]

Featured Blog: Running and Rambling »

Are you training for a marathon? Does part of the training plan call for hill training? Just what is involved in hill training? Does one really need to train on hills if the planned race is going to be flat? And just what if the race is going to be rather hilly like perhaps Big [...]

Trail Racing Shoe: Teva X-1 »

Let me get this out of the way right up front: The Teva X-1 is the best trail running shoe I’ve ever worn, and may well be the best running shoe of any kind I’ve worn. That’s not to say that it’s the perfect shoe for everyone, but it’s definitely worth your time to check [...]

Retail Therapy: Epiphany Stretch Short by Brooks »

I’ve been a Nike Tempo shorts girl for some time now. But recently at a trip to my local running store, the clerk suggested I try the Epiphany Stretch Short by Brooks. I did and I love them! This is my new favorite running short! The mesh panel along the side increases ventilation and the [...]

The Ups and Downs of Cardio Equipment »

It’s been getting tougher to run in colder corners. If you aren’t careful, frozen hair breaks off. Exposed skin chaps. The brutal air can compromise vulnerable bronchial passages, leading to illnesss or exercise-induced asthma. Water bottles turn solid quickly, spelling trouble for those trying to stay hydrated on long runs. The slick roads and snowy [...]

Get Yourself in the Pages of Runner’s World! »

UPDATE: Gigi says she has enough responses to continue with her story. Thank you and good luck to all of you who commented! Gigi, a journalist on assignment for Runner’s World, contacted us looking for people who might fit into a story she’s writing. Do you consider yourself a competitive runner? “Competitive” does not solely [...]

Photo of the Week: Toeing the line »

This photo was taken with 21 miles down, 5 miles to go at the OC Marathon. Thanks to David, aka Darkmatter for this great photo. Be sure to check out this triathlete’s other photos over at his Flicker site. We are always looking for interesting photos so if you’ve got a photo you would like [...]

Charity-o-Rama for February 11, 2007! »

It’s a new week, and a new batch of fundraisers! Charlie, aka ShoreTurtle—Running in and Around New Jersey is raising money for Special Olympics. Charlie writes: On February 24th, I will be joining several thousand people in a Polar Bear Plunge for Special Olympics. Over the past 14 years, this event has helped more than [...]

This Week’s New Running Blogs »

Hi everyone. Well, we certainly are not slowing down. The Running Blog Family just keeps on growing. Pay our newest members (listed below) a visit! The Start of Something New LoneStarCrank 4theroad Irunawaysclub Runner Wannabe New Shoes nyrun A healthier me today What’s What With Maddy Jason the Running Man Jack Runs

Video: Runners High »

You know the one about how if you fail to attend a meeting all tasks identified at that meeting are assigned to you? It has a cousin called, “Dis da man’s video choice and you get to pick them from now on.” Actually, I am honored to have been invited to be your Saturday Inspirational [...]

Featured Website: Time Outdoors »

This weeks featured website is Time Outdoors. The site appears to have everything you wanted to know and more about outdoor activities. They feature activities such as Running Cycling Climbing Walking Paddling Triathlon Adventure You can use the menu bar on the left to navigate these choices. When you are in the activities listed above, [...]

QuickLink: Looking for Running Motivation? »

Head on over to Susan’s for some great tips and links to keep you motivated during these cold winter months. Link: Running Motivation

The Pose Method Way to Prevent and Treat Plantar Fasciitis »

CRNs very own Lee Miller recently wrote an excellent article on Plantar Fasciitis (PF) which I’d like to use as a starting point for today’s article. What prompted me to write on this subject is that lately I’ve noticed a few people (like our editor, Jeanne) suffering from PF. Disclaimer: I’m not a doctor. In [...]

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