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> <channel><title>Comments on: Ouch, My Ankle!</title> <atom:link href="http://completerunning.com/archives/2007/01/16/ouch-my-ankle/feed/" rel="self" type="application/rss+xml" /><link>http://completerunning.com/archives/2007/01/16/ouch-my-ankle/</link> <description>Runner's Information &#38; Advice</description> <lastBuildDate>Mon, 21 May 2012 20:01:26 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.2</generator> <item><title>By: Mark Iocchelli</title><link>http://completerunning.com/archives/2007/01/16/ouch-my-ankle/comment-page-1/#comment-10012</link> <dc:creator>Mark Iocchelli</dc:creator> <pubDate>Wed, 17 Jan 2007 04:51:39 +0000</pubDate> <guid
isPermaLink="false">http://completerunning.com/archives/2007/01/16/ouch-my-ankle/#comment-10012</guid> <description>I had a sprain a year out of high school (a WHILE ago) and the dang thing had lingering effects for YEARS.</description> <content:encoded><![CDATA[<p>I had a sprain a year out of high school (a WHILE ago) and the dang thing had lingering effects for YEARS.</p> ]]></content:encoded> </item> </channel> </rss>
