<?xml version="1.0" encoding="UTF-8"?><rss
version="2.0"
xmlns:content="http://purl.org/rss/1.0/modules/content/"
xmlns:dc="http://purl.org/dc/elements/1.1/"
xmlns:atom="http://www.w3.org/2005/Atom"
xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
> <channel><title>Comments on: Training Tips for the New Year</title> <atom:link href="http://completerunning.com/archives/2006/12/29/training-tips-for-the-new-year/feed/" rel="self" type="application/rss+xml" /><link>http://completerunning.com/archives/2006/12/29/training-tips-for-the-new-year/</link> <description>Runner's Information &#38; Advice</description> <lastBuildDate>Mon, 21 May 2012 20:01:26 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.2</generator> <item><title>By: mark "booya" sta-ana</title><link>http://completerunning.com/archives/2006/12/29/training-tips-for-the-new-year/comment-page-1/#comment-9903</link> <dc:creator>mark "booya" sta-ana</dc:creator> <pubDate>Fri, 29 Dec 2006 22:27:59 +0000</pubDate> <guid
isPermaLink="false">http://completerunning.com/archives/2006/12/29/training-tips-for-the-new-year/#comment-9903</guid> <description>Great post Dawn!
I second Running Ahead, it&#039;s a great training log (with graphing) and run mapper. They have a thriving forum and have recently added a feature to locate other users runs to their mapping tool. There&#039;s also a host of performance calculators.
Re: Training programmes - I&#039;m going to try the FIRST training programme, I&#039;m time poor so have three focussed runs (speed, tempo and long) a week suits me great. http://www.runnersworld.co.uk/news/article.asp?UAN=2493&amp;V=3&amp;SP=</description> <content:encoded><![CDATA[<p>Great post Dawn!</p><p>I second Running Ahead, it&#8217;s a great training log (with graphing) and run mapper. They have a thriving forum and have recently added a feature to locate other users runs to their mapping tool. There&#8217;s also a host of performance calculators.</p><p>Re: Training programmes &#8211; I&#8217;m going to try the FIRST training programme, I&#8217;m time poor so have three focussed runs (speed, tempo and long) a week suits me great. <a
href="http://www.runnersworld.co.uk/news/article.asp?UAN=2493&#038;V=3&#038;SP=" rel="nofollow">http://www.runnersworld.co.uk/news/article.asp?UAN=2493&#038;V=3&#038;SP=</a></p> ]]></content:encoded> </item> <item><title>By: Paul Petersen</title><link>http://completerunning.com/archives/2006/12/29/training-tips-for-the-new-year/comment-page-1/#comment-9902</link> <dc:creator>Paul Petersen</dc:creator> <pubDate>Fri, 29 Dec 2006 22:25:20 +0000</pubDate> <guid
isPermaLink="false">http://completerunning.com/archives/2006/12/29/training-tips-for-the-new-year/#comment-9902</guid> <description>The Fastrunning Blog (http://fastrunningblog.com) is also a very good web-based running log that tracks miles, exports reports, and other things. It has blogging capabilities, so other people can comment on your training, encourage you, and give tips (and vice versa). I&#039;ve been using it for the last year, and there&#039;s a really nice online community there now, with a variety of runners who range from aspiring to qualify for Olympic Trails to simply wanting to get in shape again. Highly recommended.</description> <content:encoded><![CDATA[<p>The Fastrunning Blog (<a
href="http://fastrunningblog.com" rel="nofollow">http://fastrunningblog.com</a>) is also a very good web-based running log that tracks miles, exports reports, and other things. It has blogging capabilities, so other people can comment on your training, encourage you, and give tips (and vice versa). I&#8217;ve been using it for the last year, and there&#8217;s a really nice online community there now, with a variety of runners who range from aspiring to qualify for Olympic Trails to simply wanting to get in shape again. Highly recommended.</p> ]]></content:encoded> </item> <item><title>By: Goutham</title><link>http://completerunning.com/archives/2006/12/29/training-tips-for-the-new-year/comment-page-1/#comment-9901</link> <dc:creator>Goutham</dc:creator> <pubDate>Fri, 29 Dec 2006 21:18:26 +0000</pubDate> <guid
isPermaLink="false">http://completerunning.com/archives/2006/12/29/training-tips-for-the-new-year/#comment-9901</guid> <description>RunningAhead (www.runningahead.com) seems to be a nice site to track your workouts as well. I have not used it yet but heard good things about it so far.</description> <content:encoded><![CDATA[<p>RunningAhead (www.runningahead.com) seems to be a nice site to track your workouts as well. I have not used it yet but heard good things about it so far.</p> ]]></content:encoded> </item> <item><title>By: Dawn - Pink Chick</title><link>http://completerunning.com/archives/2006/12/29/training-tips-for-the-new-year/comment-page-1/#comment-9900</link> <dc:creator>Dawn - Pink Chick</dc:creator> <pubDate>Fri, 29 Dec 2006 19:54:59 +0000</pubDate> <guid
isPermaLink="false">http://completerunning.com/archives/2006/12/29/training-tips-for-the-new-year/#comment-9900</guid> <description>By the way I found a bug in my Column Log and have revised it. So if you downloaded it prior to lunch today you may want to grab the new version. Sorry bout that gang. But looks like I&#039;m human after all.</description> <content:encoded><![CDATA[<p>By the way I found a bug in my Column Log and have revised it. So if you downloaded it prior to lunch today you may want to grab the new version. Sorry bout that gang. But looks like I&#8217;m human after all.</p> ]]></content:encoded> </item> </channel> </rss>
