Yet Another Reason to Use a Heart Rate Monitor »
This is a true story. It is not intended to scare people, but to make people aware of the safety factor that wearing a heart rate monitor while training can provide.
A number of years ago I was doing pick-ups (2-minute surges with a 1-minute recovery) with a masters age triathlete. We were both wearing our [...]
Book Review: Guide to Road Racing »
I first picked up Alberto Salazar’s Guide to Road Racing while I was in the beginning stages of training for a marathon, I have gone back to it numerous times for various information. This is a solid reference for any runner as well as a good cover to cover read for anyone interested in starting [...]
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