http://completerunning.com/archives/2006/12/07/let-it-snow/ Runner's Information & Advice Tue, 09 Mar 2010 15:45:14 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://completerunning.com/archives/2006/12/07/let-it-snow/comment-page-1/#comment-12536 Track vs Treadmill: What’s the difference? @ Run to Win Mon, 23 Jul 2007 18:19:22 +0000 http://completerunning.com/archives/2006/12/07/let-it-snow/#comment-12536 [...] It is tougher to hyper-extend your back outside than on a treadmill. If you do not use at least a 1%-2% grade on the treadmill, you can wind up leaning back as the belt kicks your legs backwards and you can hyperextend your back and hurt yourself. Using a small grade on the treadmill forces you to lean forward, which helps to protect your back.* [...] [...] It is tougher to hyper-extend your back outside than on a treadmill. If you do not use at least a 1%-2% grade on the treadmill, you can wind up leaning back as the belt kicks your legs backwards and you can hyperextend your back and hurt yourself. Using a small grade on the treadmill forces you to lean forward, which helps to protect your back.* [...]

]]> http://completerunning.com/archives/2006/12/07/let-it-snow/comment-page-1/#comment-6878 How to safely run in the winter « Run to Win » Thu, 07 Dec 2006 15:19:44 +0000 http://completerunning.com/archives/2006/12/07/let-it-snow/#comment-6878 [...] Lee Miller over at Complete Running has a list of winter running “do”s and “don’t”s. It is a pretty good list, which I am not going to duplicate here, but I would like to elaborate on a few of his points. I recommend checking out the original article and reading through them all. “Do”s: [...] [...] Lee Miller over at Complete Running has a list of winter running “do”s and “don’t”s. It is a pretty good list, which I am not going to duplicate here, but I would like to elaborate on a few of his points. I recommend checking out the original article and reading through them all. “Do”s: [...]

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