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> <channel><title>Comments on: Swimming and Running: The Perfect Combination?</title> <atom:link href="http://completerunning.com/archives/2006/12/06/swimming-and-running-the-perfect-combination/feed/" rel="self" type="application/rss+xml" /><link>http://completerunning.com/archives/2006/12/06/swimming-and-running-the-perfect-combination/</link> <description>Runner's Information &#38; Advice</description> <lastBuildDate>Mon, 21 May 2012 20:01:26 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.2</generator> <item><title>By: Tyvonne Conrad</title><link>http://completerunning.com/archives/2006/12/06/swimming-and-running-the-perfect-combination/comment-page-1/#comment-329865</link> <dc:creator>Tyvonne Conrad</dc:creator> <pubDate>Sun, 11 Jul 2010 04:16:37 +0000</pubDate> <guid
isPermaLink="false">http://completerunning.com/archives/2006/12/06/swimming-and-running-the-perfect-combination/#comment-329865</guid> <description>Hello, my name is Tyvonne . I just recently started my work out for cross country and i found your website. i think its a good idea that runnin and swimming collides well. Id love to see your workout for swimming. If its no problem could yu get it to me as soon as possible thank you.</description> <content:encoded><![CDATA[<p>Hello, my name is Tyvonne . I just recently started my work out for cross country and i found your website. i think its a good idea that runnin and swimming collides well. Id love to see your workout for swimming. If its no problem could yu get it to me as soon as possible thank you.</p> ]]></content:encoded> </item> <item><title>By: George</title><link>http://completerunning.com/archives/2006/12/06/swimming-and-running-the-perfect-combination/comment-page-1/#comment-321352</link> <dc:creator>George</dc:creator> <pubDate>Sun, 06 Jun 2010 21:46:05 +0000</pubDate> <guid
isPermaLink="false">http://completerunning.com/archives/2006/12/06/swimming-and-running-the-perfect-combination/#comment-321352</guid> <description>I am in high school and i&#039;m training for cross country. how often should i include swimming in my fitness schedule?</description> <content:encoded><![CDATA[<p>I am in high school and i&#8217;m training for cross country. how often should i include swimming in my fitness schedule?</p> ]]></content:encoded> </item> <item><title>By: Ajantha</title><link>http://completerunning.com/archives/2006/12/06/swimming-and-running-the-perfect-combination/comment-page-1/#comment-307892</link> <dc:creator>Ajantha</dc:creator> <pubDate>Sun, 25 Apr 2010 20:17:28 +0000</pubDate> <guid
isPermaLink="false">http://completerunning.com/archives/2006/12/06/swimming-and-running-the-perfect-combination/#comment-307892</guid> <description>Hi
My son is now 8 years he is very good for swimming doing swimming meets etc..
Also he is very good for running and long jump; he got school championship under  9 as well
Is it ok to continue both or advice me please</description> <content:encoded><![CDATA[<p>Hi</p><p>My son is now 8 years he is very good for swimming doing swimming meets etc..<br
/> Also he is very good for running and long jump; he got school championship under  9 as well<br
/> Is it ok to continue both or advice me please</p> ]]></content:encoded> </item> <item><title>By: Pface</title><link>http://completerunning.com/archives/2006/12/06/swimming-and-running-the-perfect-combination/comment-page-1/#comment-107932</link> <dc:creator>Pface</dc:creator> <pubDate>Mon, 16 Feb 2009 10:31:09 +0000</pubDate> <guid
isPermaLink="false">http://completerunning.com/archives/2006/12/06/swimming-and-running-the-perfect-combination/#comment-107932</guid> <description>What swimming technquie, will work my chest? And how long will I notice the result? Help will be appreciated.</description> <content:encoded><![CDATA[<p>What swimming technquie, will work my chest? And how long will I notice the result? Help will be appreciated.</p> ]]></content:encoded> </item> <item><title>By: Eryk</title><link>http://completerunning.com/archives/2006/12/06/swimming-and-running-the-perfect-combination/comment-page-1/#comment-91921</link> <dc:creator>Eryk</dc:creator> <pubDate>Sat, 31 Jan 2009 10:04:08 +0000</pubDate> <guid
isPermaLink="false">http://completerunning.com/archives/2006/12/06/swimming-and-running-the-perfect-combination/#comment-91921</guid> <description>hey! thanks a lot for this helpful article!
I am actually 17 years old and love to swim and run, but one question strikes me... I don&#039;t have time to do one day , 1 hour of running and the other 1 hour of swimming... So I was wondering if  I spend 2 hours in a sports club doing both (1h hour of running then 1 hour of swimming the same day) once a week does it have some negatives points?
thanks!</description> <content:encoded><![CDATA[<p>hey! thanks a lot for this helpful article!</p><p>I am actually 17 years old and love to swim and run, but one question strikes me&#8230; I don&#8217;t have time to do one day , 1 hour of running and the other 1 hour of swimming&#8230; So I was wondering if  I spend 2 hours in a sports club doing both (1h hour of running then 1 hour of swimming the same day) once a week does it have some negatives points?</p><p>thanks!</p> ]]></content:encoded> </item> <item><title>By: Fiona Carlon</title><link>http://completerunning.com/archives/2006/12/06/swimming-and-running-the-perfect-combination/comment-page-1/#comment-46733</link> <dc:creator>Fiona Carlon</dc:creator> <pubDate>Thu, 04 Dec 2008 05:44:49 +0000</pubDate> <guid
isPermaLink="false">http://completerunning.com/archives/2006/12/06/swimming-and-running-the-perfect-combination/#comment-46733</guid> <description>I have heard that swimmers can develop a layer of fat in response to being in cold water all the time. This sounds a little ridiculous to me. Does anyone now if this is true? I primarily run but need to mix it up with swimming and cycling to prevent injury.
I want to be fitter and stronger, but also don&#039;t want to build bulky muscles!</description> <content:encoded><![CDATA[<p>I have heard that swimmers can develop a layer of fat in response to being in cold water all the time. This sounds a little ridiculous to me. Does anyone now if this is true? I primarily run but need to mix it up with swimming and cycling to prevent injury.</p><p>I want to be fitter and stronger, but also don&#8217;t want to build bulky muscles!</p> ]]></content:encoded> </item> <item><title>By: ricky</title><link>http://completerunning.com/archives/2006/12/06/swimming-and-running-the-perfect-combination/comment-page-1/#comment-45575</link> <dc:creator>ricky</dc:creator> <pubDate>Thu, 06 Nov 2008 00:19:49 +0000</pubDate> <guid
isPermaLink="false">http://completerunning.com/archives/2006/12/06/swimming-and-running-the-perfect-combination/#comment-45575</guid> <description>swimming sprinters are ioften quite bigger like the guy from france alern bernard or some thing like that, and swimmers dnt have bodys like distance runners at all</description> <content:encoded><![CDATA[<p>swimming sprinters are ioften quite bigger like the guy from france alern bernard or some thing like that, and swimmers dnt have bodys like distance runners at all</p> ]]></content:encoded> </item> <item><title>By: Tiffany</title><link>http://completerunning.com/archives/2006/12/06/swimming-and-running-the-perfect-combination/comment-page-1/#comment-19525</link> <dc:creator>Tiffany</dc:creator> <pubDate>Mon, 17 Mar 2008 18:58:08 +0000</pubDate> <guid
isPermaLink="false">http://completerunning.com/archives/2006/12/06/swimming-and-running-the-perfect-combination/#comment-19525</guid> <description>I stopped running to get back in the pool for my favorite exercise, swimming. I have competitively swam for years, but have realized I am only decent in the pool when I have a coach pushing me, therefore not really getting the best workout and becoming bored easily. I was just thinking maybe if I alternated days this would help my desired weightloss/cardio/toning goals AND get resistance training in there too. I WOULD LOVE your help in getting started!
Thanks for the article!
Tiffany</description> <content:encoded><![CDATA[<p>I stopped running to get back in the pool for my favorite exercise, swimming. I have competitively swam for years, but have realized I am only decent in the pool when I have a coach pushing me, therefore not really getting the best workout and becoming bored easily. I was just thinking maybe if I alternated days this would help my desired weightloss/cardio/toning goals AND get resistance training in there too. I WOULD LOVE your help in getting started!<br
/> Thanks for the article!<br
/> Tiffany</p> ]]></content:encoded> </item> <item><title>By: Begninng Swimming Workout #1 at engelsrud.com</title><link>http://completerunning.com/archives/2006/12/06/swimming-and-running-the-perfect-combination/comment-page-1/#comment-7904</link> <dc:creator>Begninng Swimming Workout #1 at engelsrud.com</dc:creator> <pubDate>Tue, 12 Dec 2006 12:54:48 +0000</pubDate> <guid
isPermaLink="false">http://completerunning.com/archives/2006/12/06/swimming-and-running-the-perfect-combination/#comment-7904</guid> <description>[...] I had a pretty good response to my recent article over at CompleteRunning.com, Running and Swimming, The Perfect Combination? So, I thought instead of sending each of you an email with this information, I&#039;d just post it here for all to use. So, here it is... [...]</description> <content:encoded><![CDATA[<p>[...] I had a pretty good response to my recent article over at CompleteRunning.com, Running and Swimming, The Perfect Combination? So, I thought instead of sending each of you an email with this information, I&#8217;d just post it here for all to use. So, here it is&#8230; [...]</p> ]]></content:encoded> </item> <item><title>By: Aaron Engelsrud</title><link>http://completerunning.com/archives/2006/12/06/swimming-and-running-the-perfect-combination/comment-page-1/#comment-7401</link> <dc:creator>Aaron Engelsrud</dc:creator> <pubDate>Mon, 11 Dec 2006 13:42:26 +0000</pubDate> <guid
isPermaLink="false">http://completerunning.com/archives/2006/12/06/swimming-and-running-the-perfect-combination/#comment-7401</guid> <description>Frank (and anyone else interested),
I&#039;ve posted a &lt;a href=&quot;http://engelsrud.com/?p=135&quot; rel=&quot;nofollow&quot;&gt;Beginning Swimming Workout #1&lt;/a&gt; over at my blog, &lt;a href=&quot;http://engelsrud.com&quot; rel=&quot;nofollow&quot;&gt;engelsrud.com&lt;/a&gt;.  Take a look and let me know if this helps, I&#039;m hoping t o put one up every couple of days.
Thanks for your interest and keep reading &lt;a href=&quot;http://completerunning.com&quot; rel=&quot;nofollow&quot;&gt;CompleteRunning.com &lt;/a&gt; for your daily fix of running tips, information, inspiration, and much more!
Thanks!
Aaron</description> <content:encoded><![CDATA[<p>Frank (and anyone else interested),</p><p>I&#8217;ve posted a <a
href="http://engelsrud.com/?p=135" rel="nofollow">Beginning Swimming Workout #1</a> over at my blog, <a
href="http://engelsrud.com" rel="nofollow">engelsrud.com</a>.  Take a look and let me know if this helps, I&#8217;m hoping t o put one up every couple of days.</p><p>Thanks for your interest and keep reading <a
href="http://completerunning.com" rel="nofollow">CompleteRunning.com </a> for your daily fix of running tips, information, inspiration, and much more!</p><p>Thanks!</p><p>Aaron</p> ]]></content:encoded> </item> </channel> </rss>
