Comments on: The 3 R’s of Running: Recovery, Rest, Recharge http://completerunning.com/archives/2006/12/05/the-3-rs-of-running-recovery-rest-recharge/ Runner's Information & Advice Mon, 21 May 2012 20:01:26 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Dirkhttp://completerunning.com/archives/2006/12/05/the-3-rs-of-running-recovery-rest-recharge/comment-page-1/#comment-245973 Dirk Thu, 03 Sep 2009 22:26:48 +0000 http://completerunning.com/archives/2006/12/05/the-3-rs-of-running-recovery-rest-recharge/#comment-245973 Wow! Thanks. I am considering taking a week off after continuous exercise for the last 3 months. I am paranoid that I may never start again if I stop. Thanks for the info. I now feel more at ease. Wow! Thanks. I am considering taking a week off after continuous exercise for the last 3 months. I am paranoid that I may never start again if I stop. Thanks for the info. I now feel more at ease.

]]> By: Chrishttp://completerunning.com/archives/2006/12/05/the-3-rs-of-running-recovery-rest-recharge/comment-page-1/#comment-20792 Chris Sat, 26 Apr 2008 20:25:24 +0000 http://completerunning.com/archives/2006/12/05/the-3-rs-of-running-recovery-rest-recharge/#comment-20792 Thanks, after running a difficult hilly half 14 days ago, a fast road race 7 days ago and 7 miles 6 days ago I wonder why my calf muscle is screaming at me? Thanks, after running a difficult hilly half 14 days ago, a fast road race 7 days ago and 7 miles 6 days ago I wonder why my calf muscle is screaming at me?

]]> By: Joe Elyhttp://completerunning.com/archives/2006/12/05/the-3-rs-of-running-recovery-rest-recharge/comment-page-1/#comment-6636 Joe Ely Wed, 06 Dec 2006 01:10:05 +0000 http://completerunning.com/archives/2006/12/05/the-3-rs-of-running-recovery-rest-recharge/#comment-6636 oooooooh. Di, you're talking to me!! As I sit here, with an appointment at 1:15 on Wednesday with the local sports doc for my (supposed) ITB flameout!!! And, sure enough, today at work I saw a group of running moving past on the trail outside my window...envy surged! So far, no depression or job loss...my dog is still here...my wife just chuckles at me. So, I guess I'm still OK. But you identify all of this wonderfully and humorously well!!! oooooooh. Di, you’re talking to me!! As I sit here, with an appointment at 1:15 on Wednesday with the local sports doc for my (supposed) ITB flameout!!!

And, sure enough, today at work I saw a group of running moving past on the trail outside my window…envy surged!

So far, no depression or job loss…my dog is still here…my wife just chuckles at me. So, I guess I’m still OK.

But you identify all of this wonderfully and humorously well!!!

]]>