Comments on: How to Run Fast–Fast http://completerunning.com/archives/2006/12/05/how-to-run-fast-fast/ Runner's Information & Advice Mon, 21 May 2012 20:01:26 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Runners Passionhttp://completerunning.com/archives/2006/12/05/how-to-run-fast-fast/comment-page-1/#comment-350479 Runners Passion Thu, 07 Oct 2010 20:02:55 +0000 http://completerunning.com/archives/2006/12/05/how-to-run-fast-fast/#comment-350479 This is something I recently had a revelation about myself. I was training for a marathon because ultimately that is my main goal to run a fast marathon. I used to be a fast runner but since graduating college running has kind of taken a backseat to life. So I've slowed down considerably. Starting to run again I set a goal to run a sub 3 hour marathon. However I can't even run a sub 20 minute 5k anymore. I was training and building up mileage but all slow. I soon realized I need to go back to my roots, do some speedwork, develop some speed in the shorter distances and then eventually over time I can move up to the marathon and hope to run it fairly fast. .-= Runners Passion´s last blog ..<a href="http://runnerspassion.com/runner-update-my-5k-training-plan" rel="nofollow">Runner Update- My 5k Training Plan</a> =-. This is something I recently had a revelation about myself. I was training for a marathon because ultimately that is my main goal to run a fast marathon. I used to be a fast runner but since graduating college running has kind of taken a backseat to life. So I’ve slowed down considerably.

Starting to run again I set a goal to run a sub 3 hour marathon. However I can’t even run a sub 20 minute 5k anymore. I was training and building up mileage but all slow. I soon realized I need to go back to my roots, do some speedwork, develop some speed in the shorter distances and then eventually over time I can move up to the marathon and hope to run it fairly fast.
.-= Runners Passion´s last blog ..Runner Update- My 5k Training Plan =-.

]]> By: luisahttp://completerunning.com/archives/2006/12/05/how-to-run-fast-fast/comment-page-1/#comment-162098 luisa Fri, 20 Mar 2009 21:35:38 +0000 http://completerunning.com/archives/2006/12/05/how-to-run-fast-fast/#comment-162098 it dont help i will run track next year in seventh grade but i cant run really super fast i can run fast but not super fast it dont help i will run track next year in seventh grade but i cant run really super fast i can run fast but not super fast

]]> By: Technical Related Notes » Blog Archive » links for 2007-05-10http://completerunning.com/archives/2006/12/05/how-to-run-fast-fast/comment-page-1/#comment-12798 Technical Related Notes » Blog Archive » links for 2007-05-10 Sat, 18 Aug 2007 17:03:43 +0000 http://completerunning.com/archives/2006/12/05/how-to-run-fast-fast/#comment-12798 [...] How to Run Fast–Fast » Complete Running Network (tags: Running) [...] [...] How to Run Fast–Fast » Complete Running Network (tags: Running) [...]

]]> By: Wu Wei » journal » Running fasterhttp://completerunning.com/archives/2006/12/05/how-to-run-fast-fast/comment-page-1/#comment-9896 Wu Wei » journal » Running faster Fri, 29 Dec 2006 03:41:25 +0000 http://completerunning.com/archives/2006/12/05/how-to-run-fast-fast/#comment-9896 [...] This gives some good, solid advice to those looking to do too much too soon. By starting with very short intervals and working your way up to 800m you can build a solid speed base. Then, by going back down to shorter intervals after a few weeks to test your gains, you’ll be able to see if your approach bares itself out. [...] [...] This gives some good, solid advice to those looking to do too much too soon. By starting with very short intervals and working your way up to 800m you can build a solid speed base. Then, by going back down to shorter intervals after a few weeks to test your gains, you’ll be able to see if your approach bares itself out. [...]

]]> By: Helge Weissighttp://completerunning.com/archives/2006/12/05/how-to-run-fast-fast/comment-page-1/#comment-6733 Helge Weissig Wed, 06 Dec 2006 18:01:59 +0000 http://completerunning.com/archives/2006/12/05/how-to-run-fast-fast/#comment-6733 Thank you for this article, Dennis. Incorporating speed training for the first time in my training right now, I made a few mistakes upfront, I think. This will definitely help! Thank you for this article, Dennis. Incorporating speed training for the first time in my training right now, I made a few mistakes upfront, I think. This will definitely help!

]]> By: Mark Iocchellihttp://completerunning.com/archives/2006/12/05/how-to-run-fast-fast/comment-page-1/#comment-6601 Mark Iocchelli Tue, 05 Dec 2006 20:21:55 +0000 http://completerunning.com/archives/2006/12/05/how-to-run-fast-fast/#comment-6601 Excellent info Dennis. Thanks. :) Excellent info Dennis. Thanks. :)

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