How to Run Fast–Fast »
One of the more common mistakes that recreational runners make is moving up to long races too quickly. After a few months of running, they set a goal of running a marathon and begin adding a lot of distance to their workouts. That’s all well and good if you’re interested in simply completing a marathon [...]
The 3 R’s of Running: Recovery, Rest, Recharge »
If you wind up on the injured list, a health care practitioner will usually tell you to follow the RICE acronym—rest, ice, compression and elevation. Take note that the very first letter— “R”—stands for “rest.” When you have a cold, the doctor tells you to “get some rest.” As you prepare for a big race, [...]
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