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> <channel><title>Comments on: Planning a Trail Race: Part Two</title> <atom:link href="http://completerunning.com/archives/2006/11/21/planning-a-trail-race-part-two/feed/" rel="self" type="application/rss+xml" /><link>http://completerunning.com/archives/2006/11/21/planning-a-trail-race-part-two/</link> <description>Runner's Information &#38; Advice</description> <lastBuildDate>Mon, 21 May 2012 20:01:26 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.2</generator> <item><title>By: Planning a Trail Race: Part One &#187; Complete Running Network</title><link>http://completerunning.com/archives/2006/11/21/planning-a-trail-race-part-two/comment-page-1/#comment-10964</link> <dc:creator>Planning a Trail Race: Part One &#187; Complete Running Network</dc:creator> <pubDate>Mon, 12 Mar 2007 00:01:35 +0000</pubDate> <guid
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