Planning a Trail Race: Part Two »
(Read parts one and three of this series.) In part one of this series we looked at the basics to getting started as a new race director. By now you should have your race date, distance, location, size and name. Those things alone aren’t going to get you very far. Very early on you should [...]
Exercise Induced Asthma »
1. What is it? Exercise induced asthma (EIA) is irritation and swelling of the airways along with production of mucus triggered by exercise, especially aerobic exercise. 2. What are the symptoms? Symptoms can include any and all of the following: fatigue, shortness of breath, wheezing, coughing, tightness in the chest and chest pain. The symptoms [...]
Subscribe by Email
Follow us on Twitter
Stumble This!
Tweet This!
