The Myth of the Perfect Training Program »
With all due respect to the myriad of training programs that appear in the pages of running magazines and in books, there is no one generic training program that is the “best.” The simple proof is that two people on the exact same running program can have dramatically different results.
This observation is obvious to anyone [...]
Embracing the Dark Side of the Force: How to Turn Exercise Into a Lifelong Habit »
Warning: This article is for people in a constant struggle to find the will to exercise. It may not be appealing if you are not one of those people, or if you are the type of person who prefers to focus only on the warm, fuzzy side of life.
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The Jedi & You
The Jedi Knights of [...]
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