<?xml version="1.0" encoding="UTF-8"?><rss
version="2.0"
xmlns:content="http://purl.org/rss/1.0/modules/content/"
xmlns:dc="http://purl.org/dc/elements/1.1/"
xmlns:atom="http://www.w3.org/2005/Atom"
xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
> <channel><title>Comments on: You Gotta Have Heart, Miles &amp; Miles &amp; Miles of Heart!</title> <atom:link href="http://completerunning.com/archives/2006/11/09/you-gotta-have-heart-miles-miles-miles-of-heart/feed/" rel="self" type="application/rss+xml" /><link>http://completerunning.com/archives/2006/11/09/you-gotta-have-heart-miles-miles-miles-of-heart/</link> <description>Runner's Information &#38; Advice</description> <lastBuildDate>Tue, 08 Mar 2011 14:57:54 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.0.4</generator> <item><title>By: Heart Rate Monitors: Do They Make a Difference? &#187; Complete Running Network</title><link>http://completerunning.com/archives/2006/11/09/you-gotta-have-heart-miles-miles-miles-of-heart/comment-page-1/#comment-15186</link> <dc:creator>Heart Rate Monitors: Do They Make a Difference? &#187; Complete Running Network</dc:creator> <pubDate>Tue, 04 Dec 2007 12:00:49 +0000</pubDate> <guid
isPermaLink="false">http://completerunning.com/archives/2006/11/09/you-gotta-have-heart-miles-miles-miles-of-heart/#comment-15186</guid> <description>[...] these related CompleteRunning articles: You Gotta Have Heart, Miles &amp; Miles &amp; Miles of Heart! Use the Karvonen Method to Determine Your Heart Rate Training [...]</description> <content:encoded><![CDATA[<p>[...] these related CompleteRunning articles: You Gotta Have Heart, Miles &#38; Miles &#38; Miles of Heart! Use the Karvonen Method to Determine Your Heart Rate Training [...]</p> ]]></content:encoded> </item> <item><title>By: Tammy</title><link>http://completerunning.com/archives/2006/11/09/you-gotta-have-heart-miles-miles-miles-of-heart/comment-page-1/#comment-4314</link> <dc:creator>Tammy</dc:creator> <pubDate>Fri, 10 Nov 2006 04:53:11 +0000</pubDate> <guid
isPermaLink="false">http://completerunning.com/archives/2006/11/09/you-gotta-have-heart-miles-miles-miles-of-heart/#comment-4314</guid> <description>Super article!  And I love your humor... reminds me of me, or at least my attempts ;)
P.S.  I count when I run as well.. but only to 4.  Same thing when I swim... 1, 2, 3, breath... so I guess I only count to 3 when I swim.  Numbers make me happy.</description> <content:encoded><![CDATA[<p>Super article!  And I love your humor&#8230; reminds me of me, or at least my attempts <img
src='http://completerunning.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /></p><p>P.S.  I count when I run as well.. but only to 4.  Same thing when I swim&#8230; 1, 2, 3, breath&#8230; so I guess I only count to 3 when I swim.  Numbers make me happy.</p> ]]></content:encoded> </item> <item><title>By: Tanya</title><link>http://completerunning.com/archives/2006/11/09/you-gotta-have-heart-miles-miles-miles-of-heart/comment-page-1/#comment-4304</link> <dc:creator>Tanya</dc:creator> <pubDate>Thu, 09 Nov 2006 22:34:28 +0000</pubDate> <guid
isPermaLink="false">http://completerunning.com/archives/2006/11/09/you-gotta-have-heart-miles-miles-miles-of-heart/#comment-4304</guid> <description>Great article Mark!
I don&#039;t like talking at all when I run regardless of the speed. I just like listening to the talkers.
Here is to all you talkers keeping the listeners entertained.</description> <content:encoded><![CDATA[<p>Great article Mark!</p><p>I don&#8217;t like talking at all when I run regardless of the speed. I just like listening to the talkers.</p><p>Here is to all you talkers keeping the listeners entertained.</p> ]]></content:encoded> </item> <item><title>By: EJ Murphy</title><link>http://completerunning.com/archives/2006/11/09/you-gotta-have-heart-miles-miles-miles-of-heart/comment-page-1/#comment-4300</link> <dc:creator>EJ Murphy</dc:creator> <pubDate>Thu, 09 Nov 2006 20:26:58 +0000</pubDate> <guid
isPermaLink="false">http://completerunning.com/archives/2006/11/09/you-gotta-have-heart-miles-miles-miles-of-heart/#comment-4300</guid> <description>OK, so you have convinced me to go out and buy/borrow a heart rate monitor even though I&#039;m not convinced that I am one of those people who can&#039;t judge my effort. However I do use my Garmin to confirm that I am moving as fast/slow as I think I am, so it will be interesting to see how the readings match up to my perceptions. Note: The following is a confession that I have never shared with anyone-I have always counted when I run. There it is, I said it, or typed it. Anyways, I don&#039;t know why I do it and I usually count to 20 and then start over again. I count fast sometimes and slow other times depending on how fast or slow I am moving. I have thought about why I do this and realize that I am not counting my foot steps, so what am I counting? It might just be my minds way of recording my pace or heart rate or breathing or effort. Anyways it is driving me crazy so that is why I rarely run alone. I&#039;ll take talking over counting anytime.</description> <content:encoded><![CDATA[<p>OK, so you have convinced me to go out and buy/borrow a heart rate monitor even though I&#8217;m not convinced that I am one of those people who can&#8217;t judge my effort. However I do use my Garmin to confirm that I am moving as fast/slow as I think I am, so it will be interesting to see how the readings match up to my perceptions. Note: The following is a confession that I have never shared with anyone-I have always counted when I run. There it is, I said it, or typed it. Anyways, I don&#8217;t know why I do it and I usually count to 20 and then start over again. I count fast sometimes and slow other times depending on how fast or slow I am moving. I have thought about why I do this and realize that I am not counting my foot steps, so what am I counting? It might just be my minds way of recording my pace or heart rate or breathing or effort. Anyways it is driving me crazy so that is why I rarely run alone. I&#8217;ll take talking over counting anytime.</p> ]]></content:encoded> </item> <item><title>By: Anne</title><link>http://completerunning.com/archives/2006/11/09/you-gotta-have-heart-miles-miles-miles-of-heart/comment-page-1/#comment-4295</link> <dc:creator>Anne</dc:creator> <pubDate>Thu, 09 Nov 2006 16:50:23 +0000</pubDate> <guid
isPermaLink="false">http://completerunning.com/archives/2006/11/09/you-gotta-have-heart-miles-miles-miles-of-heart/#comment-4295</guid> <description>I&#039;m with you Mark when it comes to running and talking. I&#039;m known for speeding up when I talk, rather than slowing down.
This was a great series. Thanks for putting it together.</description> <content:encoded><![CDATA[<p>I&#8217;m with you Mark when it comes to running and talking. I&#8217;m known for speeding up when I talk, rather than slowing down.</p><p>This was a great series. Thanks for putting it together.</p> ]]></content:encoded> </item> </channel> </rss>
