You Gotta Have Heart, Miles & Miles & Miles of Heart! »
This is part four in a series about heart rate training: Part one is about Karnoven Heart Rate Training Zones/Targets, part two is about your Resting Heart Rate and part three deals with Maximum Heart Rate.
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I have an admission to make. I am fantastically craptacular at knowing how fast I should be running for any [...]
New York City Marathon Recap »
Unbelievable might be the best way to describe the women’s and men’s races at the New York Marathon on Sunday. Unbelievable for both the outcomes, which were relatively surprising, but also for the incredulity with which the pre-race favourites reacted to the tactics of the eventual winners.
Pacer Luminita Talpos’ breakaway rabbiting set the tone early [...]
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