Racing: Solo or Shared? »
A few months ago, while discussing my race strategy with my coach, he asked me if I intended to have a friend run the last six miles of the marathon with me. Without hesitating, I responded, “Yes, of course!” He went on to ask me if I was sure I didn’t want to reach the [...]
How to Accurately Determine Your Maximum Heart Rate & Have An Out of Body Experience At the Same Time »
continued from parts one and two ———————————— According to a Google search on the subject, Maximum Heart Rate can be defined in the following ways: The fastest and hardest your heart can pump without going into fibrillation. Rate differs according to age. Funny but true! If you’ve ever done a real test of your MHR, [...]
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