I Am a Runner »
Hi, my name’s Bill, and I’m a runner. I didn’t set out to be a runner, it just sort of happened. I thought, for many years, that I was a cyclist, caught somewhere in the grey space between man and machine, somehow transcending both to become some sort of cool, mech-human hybrid riding off into [...]
The What, Why & How of Your Resting Heart Rate »
Last week, I talked about using the Karnoven Method for determining accurate heart rate training targets/zones, and promised I’d return this week with information about Resting Heart Rate (RHR) and Maximum Heart Rate (MHR). Today, I’ll talk about RHR. Please come by tomorrow for the MHR discussion. Five Things You Should Know About Your Resting [...]
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