Speed Training: What to Do and What Not to Do »
Here are some thoughts on speed training adapted from a talk I gave recently to a general audience. [ad#inPost-Big] Do not run intervals too fast. Running intervals too fast is not only possible, but is by far the most common mistake made in doing speedwork. My training logs show that I was running 400-metre repeats [...]
Plantar Fasciitis (Heel Pain Syndrome) »
1. What is it? The plantar fascia is a band of fibrous tissue at the bottom of the foot extending from the heel to the ball of the foot. This structure plays a major role in supporting the arch and preventing the foot from collapsing under the weight of the body. When this structure is [...]
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