More Benefits of Running
October 12, 2006 | Tags: addiction • health • running-benefits
“Bodies in Motion, Clean and Sober,” published Oct. 12, 2006, in The New York Times, confirms the benefits of running (and other forms of exercise) for recovering addicts. Aside from the ridiculous implication that completing an Ironman Triathlon isn’t “remarkable,” the article provides yet more proof that being active offers more than just a slim waistline.
Strenuous exercise has not been a part of traditional recovery programs like Alcoholics Anonymous or the Betty Ford Center, which emphasize abstinence above all else. But a few treatment centers, and former addicts … are coming to see the value of road running and other fitness regimens in building confidence and managing stress for those battling alcohol and drugs.
Good news for all.
Written by Running Chick · Filed Under Health & Fitness
(Rate this Article)
Loading ...Article permalink
The discipline and personal focus associated with running and exercise has direct applications for folks with various types of adictions. I’m glad this connection is getting some attention.
Shoot, this may also show up on “uncommonbody” too, Di!!!
When it comes to addictions and obsessions, I think we could all do worse than pick “running” to be it.
I think this makes a great deal of sense. I know I quit smoking years ago and I used exercise to do it. Exercise gave me a “healthy” way to relieve my stress and helped me avoid weight gain.
I have to agree. While I was never an alcoholic I did like to drink and party my share. Now I find when I go out with friends if I have anything I stick to one or two. When asked why I’m drinking water or juice I reply “cause I’m running in the morning”. Boy does that get some strange looks…lol.