You Always Remember Your First

Marathon season is upon us, and many runners are about to attempt 26.2 miles for the first time. In light of that auspicious moment, I’d like to share the last-minute words of advice I’ve been known to pass along to runner-friends as they embark on their first marathon quest.

• Support. Invite friends and family to come and cheer for you. Seeing a familiar face along the way is a great morale booster.
• Soak it up. Make a race day friend, sing along with the bands, high-five the little kids, thank the volunteers. Make your own race day memories.
• Trust in your training. You worked hard. You put in the miles. You tapered. You carbed-up and hydrated. Now let your body (and mind) run the race that is handed to you on race day.
• Smile. Flash your best smile for the crowds, the cameras, your personal cheering sections. Even if you don’t want to smile, just doing so can make you feel a little lighter.
• Finish strong. Cross the finish line with as much strength as you can muster. Then, remember that moment … the emotions, the sights and sounds. Revel in it. Breathe it in. You worked hard for that moment—it is yours to own.
• Receive your medal. Wear it proudly for the rest of the day, or week.
• Cool down properly. Let the volunteers remove your chip. Then take and wear the crazy silver space blanket and slowly sip some water. There’s a reason that all of this is available at the finish line—be a smart runner!
• Post-race essentials. Pack a post-race bag with flip-flops/comfy shoes and warm, dry clothes (including a dry hat). Include some “handi-wipes,” if access to showers will be delayed or limited. Then, eat some food, drink fluids and get a post-race massage.
• Nap. Take a long, long nap. Be sure to leave your medal on. And have sweet dreams.

Congratulations Marathoner, you’ll never forget your first!