How do we know how fast (or slow) our training runs should be to run goal speed for different race distances? This tool, based on the studies of famed running coach Jack Daniels, can help.
Directions for use:
- Enter the number of miles or kilometers for your goal race.
- Select Kilometers or Miles.
- Enter the time you want to run the race in.
- Click on Calculate.
Your suggested training paces will be displayed below Suggested Training Paces.
Does credit for the code in this tool belong to you? We found this a few years ago and do not know where it came from so, if it is yours, please contact us so we can properly credit you!