Runner’s Tool Box: Suggested Training Pace Calculator »
How do we know how fast (or slow) our training runs should be to run goal speed for different race distances? This tool, based on the studies of famed running coach Jack Daniels, can help.
Directions for use:
Enter the number of miles or kilometers for your goal race.
Select Kilometers or Miles.
Enter the time you want to [...]
Photo of the Week: Run for the Cure »
Today’s photo is in honor of all those runners, families and survivors that yesterday took part in the CIBC Run for the Cure. All the Calgary city buses had big signs “Paint the City Pink”. The event was held in some 50 locations throughout Canada. Similar events are held throughout the year and around the [...]
Treadmill Etiquette »
It’s getting to be that time of the year. This is absolutely my favorite time for running outside! The air is crisp and clear; the sun is still shining into the evening after dinner; and trails in my area are blanketed with a soft layer of leaves. In a few short weeks, though, the scales [...]
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