In the days before GPS and Speed+Distance monitors (not very long ago!), the old-fashioned way of pacing was to use a watch, a pace band and race course mile-markers. Many runners still prefer this tried and true method of pacing—especially those who don’t want to spend money on the latest monitoring gadgets. By selecting your race distance and goal time in minutes, hours and seconds, this tool will calculate split times and create a wristband you can refer to help pace yourself during a race. This method of race pacing is also a terrific backup tool in case your trusty Forerunner bonks before you do!
Does credit for the code in this tool belong to you? We found this a few years ago and do not know where it came from so, if it is yours, please contact us so we can properly credit you!