Runner’s Tool Box: Split Calculator + Pace Band Maker »
In the days before GPS and Speed+Distance monitors (not very long ago!), the old-fashioned way of pacing was to use a watch, a pace band and race course mile-markers. Many runners still prefer this tried and true method of pacing—especially those who don’t want to spend money on the latest monitoring gadgets. By selecting your [...]
Featured Web Site: A Trail Runner’s Blog »
Saturday, Sept. 23, I head out to run my first trail race of the Calgary Roadrunners 2006/2007 season. Ever run one yourself? They are a blast. They usually include hills, trees, more hills and where I live, there’s often snow and Ice. Trail races are gaining in poplularity. One of my favorite sites to read [...]
10 Easy Steps for Joining the Gross, Rude Runner’s Club »
We’ve run with them, near them or seen them doing their thing from afar. They are the runners exhibiting the rude, gross behaviour none of us wants to see. Interested in joining their club? Here’s how you do it: 1. Spit and blow your nose wherever and whenever it feels right with no regard for [...]
Subscribe by Email
Follow us on Twitter
Stumble This!
Tweet This!
