Via Onion Radio News: Retired Marathon Runner Discovers Eaters High »
This is just too funny not to post. Retired Marathon Runner Discovers Eater’s High.
Via The Onion Radio News.
Featured Website: Running for Fitness »
As runners there are so many things we want to know, so many questions we ask ourselves and other runners. Even though I’ve been running for a number of years, I still think of myself as a “permanent beginner.” If you’re like me and still looking for answers you might want to check [...]
Get Your Weight Training On! »
Runners are not the most muscle bound of athletes, but we do need our fair share to keep us bounding over hill and dale, and in good overall health. Unfortunately, as we age we tend to lose what meager muscle we may have.
Consider the following:
After middle age, men typically lose five pounds of muscle [...]
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