Comments on: 100 Beginner Running Tips

By: Angie

Angie — Fri, 19 Nov 2010 18:27:26 +0000

A bit of advice? I’d like to participate in a 5K, and I run 6 miles a day so I have the endurance, but I’m afraid I’d come in last going the speed I’m going. What is the best way to increase my overall speed?

By: ali najari

ali najari — Sun, 14 Nov 2010 15:20:04 +0000

i want to do running for reduce my wieght so you giade me

By: Garry Edwards@ Jogging Stroller

Garry Edwards@ Jogging Stroller — Sat, 06 Nov 2010 21:17:24 +0000

Wow! This is great information for beginners and even some experiences runners. This covers a lot of topics some people may over look when running.

By: Maribel

Maribel — Tue, 02 Nov 2010 04:48:31 +0000

I feel these tips cover exactly what beginners need. Some of these statements are common sense, but then some are amazing that one as a beginner doesn’t know. I love the way it is structure because it is nicely organized and it not only covers health tips but also prevention and more. I feel that if I would have read this earlier, I would have been in good hands to start running again.

By: Cardio Captain

Cardio Captain — Fri, 15 Oct 2010 21:59:31 +0000

Hey there,
I would like to address Isatu’s message, I believe anyone can accomplish any running goal with the right mindset, optimism and key ingredients.

The best way to see the very quickest results in terms of speed, endurance, Vo2 Max (oxygen utilization) and muscle building is “interval training”. Basically pushing and exerting yourself at a hard sprint for about 30 to 45 seconds, than recovering for a couple mins, than doing it again and again. I recommend a couple times a week, Thomas Tadlock (top fitness trainer) recommends daily for a scuplted body in 30 days. It totally works and fast!
Either way, steady state cardio will be the most tedious way to build up endurance and speed.

And the sunflower seeds, keep it up! Especially if you plan on increasing your fitness regime and joining the navy! Sunflower seeds are great for vitamin E, actually a quarter cup contains almost your full daily value of vitamin E! Vitamin E is great for reducing inflammation and destroying free radicals which would help your muscle recovery and keep your immune system and red blood cells happy! Also great for avoiding cardiovascular disease, PMS symptoms, lowering cholesterol, and great for skin! Find Vitamin E in most nuts, seeds, and healthy oils. Wheat Germ Oil has 100% DV in one tablespoon! Although wheat is a high allergen and not recommended..

I love digging up certain running tips in the nutrition aspect!

Cheers!

By: Mark

Mark — Tue, 12 Oct 2010 14:44:52 +0000

I like that, Juls.
Mark´s last blog ..looks like i get to call myself a runner again

By: Juls

Juls — Tue, 12 Oct 2010 02:08:48 +0000

I probably missed it but in case I didn’t, I’d like to add to the list…

#101: Don’t underestimate the power of “hello.” Give it out freely, and cheerfully accept it. Your runs will be a whole lot more fun.
Juls´s last blog ..Nag- Nag- Nag

By: kiki

kiki — Thu, 30 Sep 2010 17:26:18 +0000

i love to run and ive started t run alot moe and lately my knee has been given out or i just start walking and feel this sharp pain in my kneee i read above that i should not strech before i run so im probably not going to be doing that anytime soon

By: Karean

Karean — Thu, 09 Sep 2010 21:34:41 +0000

From above it should be training tips LOL

By: Karean

Karean — Thu, 09 Sep 2010 21:33:50 +0000

Need HELP!!!!! got a course coming up in 4 weeks and I need to run 3 miles in 27 mins or under … Bearing in mind im doing 2 and a half miles in 26 mins. Has anybody got any reaining tips, would be so grateful for any help?